Eating healthy, well-balanced meals and getting regular exercise are important habits for good mental health. Regular exercise and maintaining a healthy diet can reduce stress, anxiety, depression and improve your
read moreIf you suffered childhood trauma or have been through a lot, you may have, or still are, experiencing depression, anxiety, and stress. You may focus on habitual thoughts, emotions, and behaviors that literally take control of your brain and way of life. While these may start out as a
read moreDigestive issues and chronic illnesses can affect your health in more ways than one. These issues are often caused by a blockage in the lymphatic system that regulates and moves toxins away from our vital organs. If it is blocked, it can lead to all sorts of health problems. Here are 5 signs that your…
read moreWe have all been around someone who might be in a bad mood, is having a hard time, or perhaps is a ‘negative nelly.’ However, for some people, this becomes more prevalent, insidious, and all-encompassing. We all have our good and bad days, but you really need to ask yourself if your relationship is toxic.…
read moreAllergies and food sensitivities are becoming a major problem throughout the world, not just in the U.S. Are you
read moreHave you ever met someone with beautiful hair and gorgeous skin and thought to yourself, “I wish I had hair like that?” Many people want strong, thick, and healthy hair, but how fast it grows depends on genetics, age,
read morePart 3 on how you can balance your PH, what can cause an imbalance, how to get healthy and lose weight for good! Click here to read
read moreCheck out Part 2 on how to maintain your acid-base balance, what can cause an imbalance, how to get healthy and lose weight for good! First, let's start with microforms. Click here to read
read moreACID We're starting from the assumption that of all the balances the human body tries to maintain, the most important is between acid and base (or alkaline). Mainstream medical texts all agree: The pH balance of our bloodstream is one of the essential balances of all. Mainstream medicine does not know how our body turns…
read moreWe are in the midst of an uncertain time in history. While there is so much fear surrounding COVID-19, we must do our part when it comes to self-care to boost our immune system to fight and prevent our risk of contracting the virus. This means doing everything you can to stay healthy. Have you wondered…
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