Each stage of our lives has a unique purpose. Our 20s are usually filled with exploration, experimentation, and laying the foundation for our future. It's a time of self-discovery, where we test the waters, chase dreams, and stumble upon new passions. In our 30s, we often focus on building stability, whether it's in our careers,…
read moreWeight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are quite fit. As estrogen levels start to drop during Perimenopause and menopause, bad habits accumulated over the years may begin to catch up with us,…
read morePerimenopause and menopause can occur up to ten years before you’re “officially” in menopause. Irregular cycles, mood swings, hot flashes, night sweats, changes in libido, and joint pain are just some of the physical and emotional symptoms you may already be experiencing. Holistic Approaches and Natural Remedies for Menopause and Perimenopause and menopause Perimenopause…
read moreVitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, most people don’t know that Vitamin C
read moreThe happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs. Send some love. Taking one minute to let someone know that you're thinking about them can bring about an increase in your oxytocin production Take…
read moreBy age 50, two-thirds of us have thinner, more brittle hair. Thankfully, at-home remedies can stop it in its tracks and help reverse it if it's already occurred! Here's what may be causing your hair loss and how to fix it. Wash your hair daily. When scalp cells absorb testosterone, the waste product produced can…
read moreGallbladder removal is now one of the most commonly performed surgeries nationwide, and women are twice as likely as men to need it. Women's bodies have a higher fat content, and fat fuels the creation of gallstones. Here are some Natural Remedies To Help You Avoid Getting Gallstones. Drink coffee or tea. Drinking an extra…
read moreWhether it's your heels, toes, or your arches that are hurting, natural relief is at hand! Check out these natural remedies to soothe sore feet. Stretch. If you feel a needle-like pain in your heel whenever you stand, that's plantar fasciitis. Plantar fasciitis is a swelling of the ligament that runs from your heel to…
read moreIt's smart to keep your uterus and ovaries in top condition so they can continue secreting disease-fighting proteins! Here are some great ways for you to Take Charge of Your Feminine Health in a natural way. Eat fish. Eating six oz. of any fish, three times a week lowers your risk of uterine or ovarian…
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