Let’s pull the curtain back on something we’re living through but rarely talk about in a real, informed way: Perimenopause and Menopause. I’m not here to sugarcoat it, and I’m definitely not here to tell you “it’s just part of getting older.” This is a major life transition. One that deserves clarity, support, and respect.…
read moreIf you’re anything like most women I coach, there’s a deep, quiet voice inside of you that says: “There has to be more than this.” And yet… you’re still not doing the thing. Still not speaking up. Still not putting yourself first. Still not taking the leap. So let me ask: What’s really holding you…
read moreI want to talk about something we all have, but almost none of us were taught to recognize: our gremlins. I’m talking about those sneaky inner voices that whisper: “You’re too much.” “You’re not enough.” “Don’t speak up, people won’t like it.” “Don’t try, you’ll just fail.” Sound familiar? What Is a Gremlin? A gremlin…
read moreIf you’ve ever said, “I just want to hear myself think,” or “I don’t even know what I want anymore”… you’re not alone. After years (okay, decades) of tuning into everyone else’s needs, kids, partners, coworkers, parents, it’s not surprising that your own inner voice has gotten a little... faint. That’s why I want to…
read moreLet’s talk about something that touches every part of our lives…communication. I don’t mean the quick check-ins or “What’s for dinner?” kind of talk. I’m talking about the real stuff: the conversations that build intimacy, bridge disconnection, and make us feel seen. Because if you’re like so many of us in the Her Turn community,…
read moreI was born into a complicated household. Loved being a kid. Loved escaping outside — riding bikes, playing in the woods, getting shipped off to camp — anything to break free from the chaos. And then... I was 20. Twenty. I left after one semester at the University of Maryland. Academics were easy. But something…
read moreLast week, I had the chance to visit a wolf sanctuary. As part of 4PC, a global group of coaches led by Rich Litvin, I’ve been through many experiences that push me to grow. But this one stood out. I’ll be honest. I was nervous. Not because of the wolves, but because of the unknown.…
read moreAfter 15 years as a life coach, I’ve learned that trying to control everything only leads to frustration. Many successful professionals excel at managing businesses, leading teams, and making money, but when it comes to personal fulfillment, relationships, and inner peace, they feel stuck. At some point, the same skills that drive success in business…
read moreAs a life coach, I’ve worked with so many people who struggle with relationships, confidence, and finding their direction in life. One of the biggest lessons I teach is that our emotions do not define us. They are just experiences that come and go. This idea comes from Living from a Place of Surrender by…
read more
