fbpx

Health & Wellness

A Recovery Update: Progress, Patience, and Growth 🌿

I wanted to take a moment to update you all on my recovery journey. It’s been a few weeks since I shared my experience with a distal radius fracture, and while the process has had its ups and downs, I’m happy to report that progress is being made—one day at a time! 🙌 Recovery has…

read more
150 150 abbelang

How Life Coach Abbe Lang Uses PEAs for Inflammatory Pain

If you've ever dealt with chronic pain—whether from nerve damage or inflammation—you know how exhausting it can be to find effective relief. Enter Palmitoylethanolamide (PEA), a naturally occurring fatty acid compound that’s gaining attention for its ability to ease both neuropathic and inflammatory pain. Unlike conventional pain medications, PEA works with your body's endocannabinoid system,…

read more
150 150 abbelang
Life Coach Abbe Lang’s Journey: Healing a Post-Menopausal Distal Radial Fracture Naturally
Life Coach Abbe Lang’s Journey: Healing a Post-Menopausal Distal Radial Fracture Naturally

Life Coach Abbe Lang’s Journey: Healing a Post-Menopausal Distal Radial Fracture Naturally

Bone health becomes an increasingly vital concern for women post-menopause. With the natural decline in estrogen levels, our bones can become more fragile, making us more susceptible to fractures. But here's the good news: staying active and focusing on bone health can make a world of difference when it comes to preventing serious injuries.  My…

read more
1920 2560 abbelang
The Power of Peptides: Abbe Lang’s Guide to Anti-Aging, Healing, and Reducing Inflammation
The Power of Peptides: Abbe Lang's Guide to Anti-Aging, Healing, and Reducing Inflammation

The Power of Peptides: Abbe Lang’s Guide to Anti-Aging, Healing, and Reducing Inflammation

Imagine a world where your body naturally combats aging, heals faster, and keeps inflammation at bay. This isn't some trendy supplement or placebo pill—it's the reality that peptides offer. These tiny proteins are the unsung heroes in the world of wellness, working behind the scenes to rejuvenate your skin, boost your immune system, and promote…

read more
1920 2560 abbelang

The Connection Between Sleep and Testosterone: What Men Need to Know

I believe sleep is one of the most important areas to focus on when it comes to overall health. Sleep isn't just downtime; it's a cornerstone of our overall well-being. For men, there's a particularly important connection between sleep and testosterone levels that often gets overlooked. Let's explore why quality sleep is essential for maintaining…

read more
150 150 abbelang
5 Simple Steps for a Happier Life
5 Simple Steps for a Happier Life

5 Simple Steps for a Happier Life

Have you ever thought about how much power your thoughts have? We often look for solutions outside ourselves, but real change starts from within. As someone who knows a lot about personal growth and health, I want to share five easy steps to help you make positive changes in your life. Step 1: Understand Your…

read more
2560 1707 abbelang
Rediscovering Passion & Purpose During the Second Half of Your Life Part 2
Rediscovering Passion & Purpose During the Second Half of Your Life Part 2

Rediscovering Passion & Purpose During the Second Half of Your Life Part 2

Each stage of our lives has a unique purpose. Our 20s are usually filled with exploration, experimentation, and laying the foundation for our future. It's a time of self-discovery, where we test the waters, chase dreams, and stumble upon new passions. In our 30s, we often focus on building stability, whether it's in our careers,…

read more
2560 1703 abbelang
Rediscovering Passion & Purpose During the Second Half of Your Life Part 1
Rediscovering Passion & Purpose During the Second Half of Your Life

Rediscovering Passion & Purpose During the Second Half of Your Life Part 1

Each stage of our lives has a unique purpose. Our 20s are usually filled with exploration, experimentation, and laying the foundation for our future. It's a time of self-discovery, where we test the waters, chase dreams, and stumble upon new passions. In our 30s, we often focus on building stability, whether it's in our careers,…

read more
2560 1920 abbelang
Take Action, Embrace Accountability, and Ignite Positive Change
Understanding women's emotional landscape

Take Action, Embrace Accountability, and Ignite Positive Change

If you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching.   Understanding Your Past, Shaping Your Future Life coaching isn't just about addressing current issues; it's about understanding past traumas and using them to shape present actions. Together, we will develop…

read more
800 800 abbelang
Start Typing