Have you ever thought about how much power your thoughts have? We often look for solutions outside ourselves, but real change starts from within. As someone who knows a lot about personal growth and health, I want to share five easy steps to help you make positive changes in your life. Step 1: Understand Your…
read moreEach stage of our lives has a unique purpose. Our 20s are usually filled with exploration, experimentation, and laying the foundation for our future. It's a time of self-discovery, where we test the waters, chase dreams, and stumble upon new passions. In our 30s, we often focus on building stability, whether it's in our careers,…
read moreEach stage of our lives has a unique purpose. Our 20s are usually filled with exploration, experimentation, and laying the foundation for our future. It's a time of self-discovery, where we test the waters, chase dreams, and stumble upon new passions. In our 30s, we often focus on building stability, whether it's in our careers,…
read moreOne of the most interesting sayings I have heard about
read moreIf you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching. Understanding Your Past, Shaping Your Future Life coaching isn't just about addressing current issues; it's about understanding past traumas and using them to shape present actions. Together, we will develop…
read moreWeight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are quite fit. As estrogen levels start to drop during Perimenopause and menopause, bad habits accumulated over the years may begin to catch up with us,…
read moreIf you've found yourself wondering about the sudden changes your body is going through, you might be on the brink of
read moreOne of the most concerning aspects of Perimenopause and menopause is plummeting libido and low sex drive. Even those with active, normally satisfying sex lives find themselves in a place where they aren’t even interested in sex anymore, which can lead to relationship problems, not to mention the self-doubt that comes with it. Everyone’s desire…
read moreAnxiety affects many perimenopausal women. Hormonal fluctuations during Perimenopause and menopause can cause sudden emotional and physical changes, and for those who already struggle with anxiety and depression, these can quickly become problematic. To compound the problem, the timing of Perimenopause and menopause often coincides with typical mid-life concerns, such as
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