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Why Community Matters So Much in Midlife (Especially When You’re Navigating Perimenopause and Menopause)
A Powerful (and Sometimes Overwhelming) Transition There’s something incredibly powerful…
Why Community Matters So Much in Midlife (Especially When You’re Navigating Perimenopause and Menopause)
A Powerful (and Sometimes Overwhelming) Transition There’s something incredibly powerful…
Magnesium Might Be the Missing Link in Your Midlife Wellness
In today’s blog I want to talk about one of…
Want to Be Heard Without a Fight? Try This Game-Changer
How many times have you poured your heart out, only…
Why Muscle Is Midlife’s Secret Weapon
Let’s bust a myth right now...Building muscle isn’t about getting…
Falling In Love Again with Your Spouse

Falling In Love Again with Your Spouse

Falling in love with your spouse is a process that happens again and again during your relationship.  When we first fall romantically in love, it usually comes with hurdles and…

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Imagine if you could hire a Life Coach for Free!

Imagine if you could hire a Life Coach for Free!

Imagine if you could hire a Life Coach for Free! Someone who would be by your side, talk to you weekly, and literally give you the steps and blueprint to…

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Signs you’re dealing with emotional deprivation

Signs you’re dealing with emotional deprivation

Romantic relationships come in many different forms. What works for one couple may not work for another. When we find ourselves constantly longing for more than what our partner is…

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Solving problems in our intimate relationships

Solving problems in our intimate relationships

In 2023 I invite you to challenge your thoughts about your “issues” in your intimate relationships. What if I told you that you don’t have as many problems as you…

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How to gain more confidence in your relationships

How to gain more confidence in your relationships

Introduction It can be hard to feel confident in your relationships.   We all carry around baggage from our past.  When we hear negative voices in our head we tend to…

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The Mistakes Couples Make That ALWAYS Result in Miscommunication

The Mistakes Couples Make That ALWAYS Result in Miscommunication

Introduction Have you ever had a conversation with your partner that went completely sideways? I mean, it started out fine, but before long it felt like you two were living…

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How to reset your life When you’re ready for a change

How to reset your life When you’re ready for a change

Sometimes our lives get stuck in negative patterns. We get into relationships we shouldn't be in, or we're living in places that don't fit with our personalities or our needs.…

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Couple Conflict Strategies

Couple Conflict Strategies

Conflict happens. It’s a natural part of being in a relationship, and it can be hard to have difficult conversations with your partner. However, there are ways you can learn…

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Couples all want similar things

Couples all want similar things

I meet with many different couples. As a relationship and life coach, it's my job to help them work through their relationship issues and improve their communication skills. But over…

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Do Long-Distance Relationships Work?

Do Long-Distance Relationships Work?

Introduction Long-distance relationships are hard. There's no way around it. You're not around each other all the time, so there's less opportunity to connect and more chance for things to…

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Relationship Repair in 5 Steps

Relationship Repair in 5 Steps

Introduction It’s never easy to rebuild a relationship that’s gone sour. But it’s possible! In fact, I can think of many couples who have turned their romantic relationships around. The…

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Secrets for Successful Second Marriage

Secrets for Successful Second Marriage

Introduction Remarriage is a great way to start a family again and build a new life, but there are some things you need to keep in mind if you want…

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