Creating Your Own Joy
I just got back from a coaching conference—eight of us,…
Why You Wake Up at 3:40 AM Every Night in Perimenopause
There’s a very specific club that many women over 40…
Why High-Achieving Women Struggle in Midlife Even After Success
Let me tell you something I see all the time.…
Testosterone for Women Over 40: What Most Doctors Don’t Explain
Let’s start with a fact that surprises a lot of…
You Don’t Need More Research. You Need Clarity.
One of the most grounding principles I took from A…
How To Survive And Thrive After A Divorce

How To Survive And Thrive After A Divorce

Speaking from first-hand experience and surviving a divorce can take every bit of your energy.  The legal system is set up for you to fight, get angry, and be stressed…

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Falling In Love Again with Your Spouse

Falling In Love Again with Your Spouse

Falling in love with your spouse is a process that happens again and again during your relationship.  When we first fall romantically in love, it usually comes with hurdles and…

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Imagine if you could hire a Life Coach for Free!

Imagine if you could hire a Life Coach for Free!

Imagine if you could hire a Life Coach for Free! Someone who would be by your side, talk to you weekly, and literally give you the steps and blueprint to…

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Signs you’re dealing with emotional deprivation

Signs you’re dealing with emotional deprivation

Romantic relationships come in many different forms. What works for one couple may not work for another. When we find ourselves constantly longing for more than what our partner is…

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Solving problems in our intimate relationships

Solving problems in our intimate relationships

In 2023 I invite you to challenge your thoughts about your “issues” in your intimate relationships. What if I told you that you don’t have as many problems as you…

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How to gain more confidence in your relationships

How to gain more confidence in your relationships

Introduction It can be hard to feel confident in your relationships.   We all carry around baggage from our past.  When we hear negative voices in our head we tend to…

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The Mistakes Couples Make That ALWAYS Result in Miscommunication

The Mistakes Couples Make That ALWAYS Result in Miscommunication

Introduction Have you ever had a conversation with your partner that went completely sideways? I mean, it started out fine, but before long it felt like you two were living…

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How to reset your life When you’re ready for a change

How to reset your life When you’re ready for a change

Sometimes our lives get stuck in negative patterns. We get into relationships we shouldn't be in, or we're living in places that don't fit with our personalities or our needs.…

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Couple Conflict Strategies

Couple Conflict Strategies

Conflict happens. It’s a natural part of being in a relationship, and it can be hard to have difficult conversations with your partner. However, there are ways you can learn…

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Couples all want similar things

Couples all want similar things

I meet with many different couples. As a relationship and life coach, it's my job to help them work through their relationship issues and improve their communication skills. But over…

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Do Long-Distance Relationships Work?

Do Long-Distance Relationships Work?

Introduction Long-distance relationships are hard. There's no way around it. You're not around each other all the time, so there's less opportunity to connect and more chance for things to…

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Relationship Repair in 5 Steps

Relationship Repair in 5 Steps

Introduction It’s never easy to rebuild a relationship that’s gone sour. But it’s possible! In fact, I can think of many couples who have turned their romantic relationships around. The…

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