Why So Many Women Feel Like They’re Working Harder Than Ever Just to Keep Up
There was a time in my life when I genuinely…
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BRAIN FOG, MOOD, AND THE MIDLIFE FEMALE BRAIN
There is something many women experience in midlife that can…
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TESTOSTERONE: THE HORMONE WOMEN WERE TAUGHT TO FEAR
There are certain ideas in women’s health that become so…
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WIRED BY CHEMISTRY: HOW HORMONES SHAPE THE BRAIN
One of the most misunderstood parts of midlife is the…
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Creating Your Own Joy
I just got back from a coaching conference—eight of us,…
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Why So Many Women Feel Like They’re Working Harder Than Ever Just to Keep Up

Why So Many Women Feel Like They’re Working Harder Than Ever Just to Keep Up

There was a time in my life when I genuinely believed I needed to become more organized. I thought I needed a better planner, a better routine, or a better…

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2560 1707 abbelang
BRAIN FOG, MOOD, AND THE MIDLIFE FEMALE BRAIN

BRAIN FOG, MOOD, AND THE MIDLIFE FEMALE BRAIN

There is something many women experience in midlife that can feel deeply unsettling, partly because it is difficult to explain and partly because so few people talk about it honestly.…

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2160 1440 abbelang
TESTOSTERONE: THE HORMONE WOMEN WERE TAUGHT TO FEAR

TESTOSTERONE: THE HORMONE WOMEN WERE TAUGHT TO FEAR

There are certain ideas in women’s health that become so deeply ingrained we stop questioning them. One of those ideas is this: testosterone belongs to men. Most women grow up…

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2240 1260 abbelang
WIRED BY CHEMISTRY: HOW HORMONES SHAPE THE BRAIN

WIRED BY CHEMISTRY: HOW HORMONES SHAPE THE BRAIN

One of the most misunderstood parts of midlife is the way hormonal change shows up in the brain. Most women expect conversations about hot flashes, sleep disruption, cycle changes, or…

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2240 1260 abbelang
Testosterone for Women Over 40: What Most Doctors Don’t Explain

Testosterone for Women Over 40: What Most Doctors Don’t Explain

Let’s start with a fact that surprises a lot of women. Testosterone plays a real role in a woman’s body, and by the time many women reach their 40s and…

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You Don’t Need More Research. You Need Clarity.

You Don’t Need More Research. You Need Clarity.

One of the most grounding principles I took from A Course in Miracles is that clarity reduces suffering. Confusion is exhausting. Clarity creates actual change. All the time, I work…

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Why You’re Winning at Work but Struggling at Home

Why You’re Winning at Work but Struggling at Home

One of the ideas from A Course in Miracles that applies just as much to leadership as it does to personal life is this: We bring our perception into every…

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1080 1350 abbelang
Keeping Your Edge During Perimenopause at the Busiest Time of Year

Keeping Your Edge During Perimenopause at the Busiest Time of Year

The end of the year is demanding for high level women. You’re closing projects, preparing reports, managing teams, traveling, and keeping everything moving. At the same time, perimenopause symptoms may…

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Showing Up to the Holidays When You Don’t Feel Like Yourself in Perimenopause

Showing Up to the Holidays When You Don’t Feel Like Yourself in Perimenopause

Holiday gatherings can bring up a lot when you’re in perimenopause or menopause. The travel, the meals, the photos, the conversations, the family dynamics. Everything feels slightly more intense because…

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1080 1350 abbelang
Why High Performers Struggle More with Family Communication During the Holidays

Why High Performers Struggle More with Family Communication During the Holidays

The holiday season often creates tension for men who are successful at work but struggling at home. You’re used to solving problems quickly, making decisions, and keeping things organized. But…

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THE ULTIMATE WINTER WELLNESS PROTOCOL

THE ULTIMATE WINTER WELLNESS PROTOCOL

A complete guide to immunity, prevention, energy, vibrational health, and rapid response I’ve spent more than twenty years working as a health coach and training extensively in homeopathy, tissue salts,…

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1392 752 abbelang
Making Sense of Perimenopause Symptoms in a Busy Holiday Season

Making Sense of Perimenopause Symptoms in a Busy Holiday Season

The holidays can feel complicated when you’re in perimenopause or menopause. There’s pressure to show up, be cheerful, keep traditions going, and stay connected to family. But your body may…

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1080 1350 abbelang
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