Creating Your Own Joy
I just got back from a coaching conference—eight of us,…
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Why You Wake Up at 3:40 AM Every Night in Perimenopause
There’s a very specific club that many women over 40…
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Why High-Achieving Women Struggle in Midlife Even After Success
Let me tell you something I see all the time.…
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Testosterone for Women Over 40: What Most Doctors Don’t Explain
Let’s start with a fact that surprises a lot of…
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You Don’t Need More Research. You Need Clarity.
One of the most grounding principles I took from A…
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The Danger in Making Assumptions in our Relationships

The Danger in Making Assumptions in our Relationships

In life we have the tendency to make Assumptions about Everything.  The problem is we believe our Assumptions are true.  We could swear they are real and create stories in…

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Your ability to LOVE equals your ability to tell the TRUTH

Your ability to LOVE equals your ability to tell the TRUTH

Have you ever smiled when you were really angry?  Have you ever acted mean and upset when inside you were just really afraid? Do you ever laugh at things or…

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Mirror, Mirror on the Wall

Mirror, Mirror on the Wall

Have you ever wondered why intimate relationships can make us so crazy?  People close to you will act like mirrors, reflecting back to you an emotion you are actually trying…

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Ladies….Don’t waste your breath !!!! Men respond to action

Ladies….Don’t waste your breath !!!! Men respond to action

Woman get frustrated with their guys and they automatically want to “talk” about it. To their girlfriends, neighbors and to their man. Let’s talk we say. Guess what ladies. Men…

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Why are intimate relationships so challenging?

Why are intimate relationships so challenging?

Why do we fight and bicker with those that we love the most. We know it doesn't make us happy yet we continue to do so. Our perception of what our partners…

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