You Don’t Need More Research. You Need Clarity.
One of the most grounding principles I took from A…
Why You’re Winning at Work but Struggling at Home
One of the ideas from A Course in Miracles that…
You Are Not Behind. You’re Being Asked to Choose Differently.
Another core idea from A Course in Miracles that has…
Midlife Is Not the Problem. Fear and Anxiety are.
One of the most powerful ideas I learned early on…
Keeping Your Edge During Perimenopause at the Busiest Time of Year
The end of the year is demanding for high level…
Moving on From Childhood Trauma to Live Your Best Life

Moving on From Childhood Trauma to Live Your Best Life

If you suffered childhood trauma or have been through a lot, you may have, or still are, experiencing depression, anxiety, and stress. You may focus on habitual thoughts, emotions, and…

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Is Your Lymphatic System Blocked?

Is Your Lymphatic System Blocked?

Digestive issues and chronic illnesses can affect your health in more ways than one. These issues are often caused by a blockage in the lymphatic system that regulates and moves…

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Toxic Relationships Affect your Health

Toxic Relationships Affect your Health

We have all been around someone who might be in a bad mood, is having a hard time, or perhaps is a ‘negative nelly.’ However, for some people, this becomes…

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How To Tackle Your Allergies Naturally

How To Tackle Your Allergies Naturally

Allergies and food sensitivities are becoming a major problem throughout the world, not just in the U.S. Are you

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Foods, Vitamins and Supplements for Healthy Hair

Foods, Vitamins and Supplements for Healthy Hair

Have you ever met someone with beautiful hair and gorgeous skin and thought to yourself, “I wish I had hair like that?” Many people want strong, thick, and healthy hair,…

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Balance Your PH, Get Healthy & Lose the Weight! (Part 3)

Balance Your PH, Get Healthy & Lose the Weight! (Part 3)

Part 3 on how you can balance your PH, what can cause an imbalance, how to get healthy and lose weight for good! Click here to read

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Balance Your PH, Get Healthy & Lose the Weight! (Part 2)

Balance Your PH, Get Healthy & Lose the Weight! (Part 2)

Check out Part 2 on how to maintain your acid-base balance, what can cause an imbalance, how to get healthy and lose weight for good! First, let's start with microforms.…

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Balance Your PH, Get Healthy & Lose the Weight! (Part 1)

Balance Your PH, Get Healthy & Lose the Weight! (Part 1)

ACID We're starting from the assumption that of all the balances the human body tries to maintain, the most important is between acid and base (or alkaline). Mainstream medical texts…

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Alkalize and Energize

Alkalize and Energize

We are in the midst of an uncertain time in history.  While there is so much fear surrounding COVID-19, we must do our part when it comes to self-care to boost…

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Alkaline VS Acidic Foods

Alkaline VS Acidic Foods

           Over the past few decades, thousands of man-made toxins have been introduced into our environment, changing it dramatically. The long-term effects of toxic chemicals can…

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Sleep and Adrenal Fatigue

Sleep and Adrenal Fatigue

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Pregnenolone: What Is It, and What Are Its Benefits?

Pregnenolone: What Is It, and What Are Its Benefits?

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