Eating healthy, well-balanced meals and getting regular exercise are important habits for good mental health. Regular exercise and maintaining a healthy diet can reduce stress, anxiety, depression and improve your
If you suffered childhood trauma or have been through a lot, you may have, or still are, experiencing depression, anxiety, and stress. You may focus on habitual thoughts, emotions, and…
Digestive issues and chronic illnesses can affect your health in more ways than one. These issues are often caused by a blockage in the lymphatic system that regulates and moves…
We have all been around someone who might be in a bad mood, is having a hard time, or perhaps is a ‘negative nelly.’ However, for some people, this becomes…
Allergies and food sensitivities are becoming a major problem throughout the world, not just in the U.S. Are you
Have you ever met someone with beautiful hair and gorgeous skin and thought to yourself, “I wish I had hair like that?” Many people want strong, thick, and healthy hair,…
Part 3 on how you can balance your PH, what can cause an imbalance, how to get healthy and lose weight for good! Click here to read
Check out Part 2 on how to maintain your acid-base balance, what can cause an imbalance, how to get healthy and lose weight for good! First, let's start with microforms.…
ACID We're starting from the assumption that of all the balances the human body tries to maintain, the most important is between acid and base (or alkaline). Mainstream medical texts…
We are in the midst of an uncertain time in history. While there is so much fear surrounding COVID-19, we must do our part when it comes to self-care to boost…
Over the past few decades, thousands of man-made toxins have been introduced into our environment, changing it dramatically. The long-term effects of toxic chemicals can…
