Why So Many Women Feel Like They’re Working Harder Than Ever Just to Keep Up
There was a time in my life when I genuinely…
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BRAIN FOG, MOOD, AND THE MIDLIFE FEMALE BRAIN
There is something many women experience in midlife that can…
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TESTOSTERONE: THE HORMONE WOMEN WERE TAUGHT TO FEAR
There are certain ideas in women’s health that become so…
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WIRED BY CHEMISTRY: HOW HORMONES SHAPE THE BRAIN
One of the most misunderstood parts of midlife is the…
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Creating Your Own Joy
I just got back from a coaching conference—eight of us,…
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Balance Your PH, Get Healthy & Lose the Weight! (Part 1)

Balance Your PH, Get Healthy & Lose the Weight! (Part 1)

ACID We're starting from the assumption that of all the balances the human body tries to maintain, the most important is between acid and base (or alkaline). Mainstream medical texts…

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Alkalize and Energize

Alkalize and Energize

We are in the midst of an uncertain time in history.  While there is so much fear surrounding COVID-19, we must do our part when it comes to self-care to boost…

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Alkaline VS Acidic Foods

Alkaline VS Acidic Foods

           Over the past few decades, thousands of man-made toxins have been introduced into our environment, changing it dramatically. The long-term effects of toxic chemicals can…

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Sleep and Adrenal Fatigue

Sleep and Adrenal Fatigue

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Pregnenolone: What Is It, and What Are Its Benefits?

Pregnenolone: What Is It, and What Are Its Benefits?

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Why Magnesium Is Important to Your Health

Why Magnesium Is Important to Your Health

Magnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep.  It helps…

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The Benefits of a Raw Food Diet

The Benefits of a Raw Food Diet

   

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Homeopathic Treatment for the Coronavirus

Homeopathic Treatment for the Coronavirus

INDICATIONS: Below dosing instructions are based on the recommendations of Bhawisha Joshi, a homeopath in India working with a lot of 2020 Pandemic patients, and also a collection of remedies…

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Coronavirus

Coronavirus

Many of my clients , family and friends have been asking me what I am doing and taking at this time in regards to prevention of the coronavirus. Let me…

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Inflammation: The Hidden Enemy

Inflammation: The Hidden Enemy

In normal situations, inflammation is the body's natural way of protecting itself from infections or toxins. Unfortunately, for many people inflammation gets out of hand, and that can lead to…

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10 Tips for a Happier Relationship

10 Tips for a Happier Relationship

No matter how good your relationship is, there is always room for improvement. In fact, making the effort to keep things fresh is probably the best tip I have to…

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Heart Health, Diet and Lifestyle

Heart Health, Diet and Lifestyle

Why is hormonal balance and heart health so important in both middle-aged adult females and males? It's because heart disease is the number one cause of death in the United…

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