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Finding Radical Self-Compassion: How to Use the RAIN Method
On your journey of self-discovery and growth, you will inevitably…
5 Simple Steps for a Happier Life
Have you ever thought about how much power your thoughts…
Understanding Success Stress
As a life coach, I've had the privilege of working…
Rediscovering Passion & Purpose During the Second Half of Your Life Part 2
Each stage of our lives has a unique purpose. Our…
Rediscovering Passion & Purpose During the Second Half of Your Life Part 1
Each stage of our lives has a unique purpose. Our…
Saying goodbye to my dog Bear

Saying goodbye to my dog Bear

So many friends have reached out to me after hearing the news about the passing of our dog, Bear. I have decided to write this blog post to share with…

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Natural Flu Prevention Methods

Natural Flu Prevention Methods

Before you think about getting the Flu shot why don't you explore the natural options to stimulate your immune system this winter. Last year has been by far one of…

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Signs of Magnesium Deficiency

Signs of Magnesium Deficiency

Another good list of early warning symptoms suggestive of magnesium insufficiency: Physical and mental fatigue Persistent under-eye twitch Tension in the upper back, shoulders and neck Headaches Pre-menstrual fluid retention…

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Successful Marriages need a Game Plan

Successful Marriages need a Game Plan

The decision to get married will change one's life more deeply than almost any other decision we could ever make. So it continues to amaze me that people will rush…

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Lessons I learned from my dog, Bear

Lessons I learned from my dog, Bear

We found out this past Monday that my dog has Hemangiosarcoma. Hemangiosarcoma is a very aggressive, high-grade soft tissue sarcoma with the most common areas affected being the spleen and…

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Love you…Love you not

Love you…Love you not

If only all of our loving feelings could last forever. Remember the amazing passionate feeling of just falling in love. You feel so connected. Like you are one with each…

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Life after Divorce

Life after Divorce

Courier Post has recently shared how some South Jersey women have made it through a divorce and picked up the pieces left behind by a broken marriage. The article also…

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Coming Up…The Bachelorette Finale

Coming Up…The Bachelorette Finale

Wow, I will have to admit I enjoy watching the Bachelorette. This season was a bit slow for me all and all but that was quickly made up with the…

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Breaking free from your Mind and Emotions

Breaking free from your Mind and Emotions

You can live your life free from all of your fears and worries. You just need to learn the skills to do that. We have conquered other addictions such as…

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Intimate Relationships and loving too much

Intimate Relationships and loving too much

When being in love means being upset and being in pain we are loving too much. When most or all of our conversations are about our intimate partner, his or…

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Essential Fatty Acids

Essential Fatty Acids

Our culture has conditioned us to think of fats as bad for our health. Advertizing pitches "low fat," "no cholesterol" and "fat free" as healthier foods. But, it's not that…

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Why did I fall in love with Him???? Her ?????

Why did I fall in love with Him???? Her ?????

Why do we fall in love with the people we do? The basic reason is what I call the images that are created from our past- they are a buried…

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