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5 Simple Steps for a Happier Life
Have you ever thought about how much power your thoughts…
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Understanding Success Stress
As a life coach, I've had the privilege of working…
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Rediscovering Passion & Purpose During the Second Half of Your Life Part 2
Each stage of our lives has a unique purpose. Our…
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Rediscovering Passion & Purpose During the Second Half of Your Life Part 1
Each stage of our lives has a unique purpose. Our…
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Finding healthy ways to resolve disagreements without blame or manipulation
Having trouble finding common ground after every disagreement with your…
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Sleep and Adrenal Fatigue

Sleep and Adrenal Fatigue

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Pregnenolone: What Is It, and What Are Its Benefits?

Pregnenolone: What Is It, and What Are Its Benefits?

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Why Magnesium Is Important to Your Health

Why Magnesium Is Important to Your Health

Magnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep.  It helps…

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The Benefits of a Raw Food Diet

The Benefits of a Raw Food Diet

   

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Homeopathic Treatment for the Coronavirus

Homeopathic Treatment for the Coronavirus

INDICATIONS: Below dosing instructions are based on the recommendations of Bhawisha Joshi, a homeopath in India working with a lot of 2020 Pandemic patients, and also a collection of remedies…

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Coronavirus

Coronavirus

Many of my clients , family and friends have been asking me what I am doing and taking at this time in regards to prevention of the coronavirus. Let me…

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Inflammation: The Hidden Enemy

Inflammation: The Hidden Enemy

In normal situations, inflammation is the body's natural way of protecting itself from infections or toxins. Unfortunately, for many people inflammation gets out of hand, and that can lead to…

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10 Tips for a Happier Relationship

10 Tips for a Happier Relationship

No matter how good your relationship is, there is always room for improvement. In fact, making the effort to keep things fresh is probably the best tip I have to…

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Heart Health, Diet and Lifestyle

Heart Health, Diet and Lifestyle

Why is hormonal balance and heart health so important in both middle-aged adult females and males? It's because heart disease is the number one cause of death in the United…

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Botox, Fillers and Keeping it Real

Botox, Fillers and Keeping it Real

On New Years Eve I watched Jenny McCarthy host Dick Clark's New Year's Rockin' Eve. I couldn't help but notice something looked terribly strange about her face! She kept trying…

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Make This New Year Different

Make This New Year Different

Many people use the New Year to think about goals for the future. Losing weight, working out, giving up bad habits... All of these things are common goals but so…

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Unhealthy Stress – How your Adrenal Glands Can Affect Your Health

Unhealthy Stress – How your Adrenal Glands Can Affect Your Health

I realized last week that I may have been burning the candle at both ends. After a restful weekend, my body wanted to crash at about 4pm on Monday afternoon.…

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