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Navigating challenging conversations with your partner
Why can’t I have a productive conversations with my spouse…
Nurturing emotional and physical closeness with your partner
What comes to your mind when you hear the term…
Learning about women’s health and well-being
One of the most interesting sayings I have heard about
Practicing active listening and understanding your partner’s needs
How well do you communicate to your partner and respond…
Keeping the romance alive in your relationship through shared experiences and appreciation
Your relationship may be losing its fizzle but that is…
Alkalize and Energize

Alkalize and Energize

We are in the midst of an uncertain time in history.  While there is so much fear surrounding COVID-19, we must do our part when it comes to self-care to boost…

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Alkaline VS Acidic Foods

Alkaline VS Acidic Foods

           Over the past few decades, thousands of man-made toxins have been introduced into our environment, changing it dramatically. The long-term effects of toxic chemicals can…

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Sleep and Adrenal Fatigue

Sleep and Adrenal Fatigue

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Pregnenolone: What Is It, and What Are Its Benefits?

Pregnenolone: What Is It, and What Are Its Benefits?

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Why Magnesium Is Important to Your Health

Why Magnesium Is Important to Your Health

Magnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep.  It helps…

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The Benefits of a Raw Food Diet

The Benefits of a Raw Food Diet

   

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Homeopathic Treatment for the Coronavirus

Homeopathic Treatment for the Coronavirus

INDICATIONS: Below dosing instructions are based on the recommendations of Bhawisha Joshi, a homeopath in India working with a lot of 2020 Pandemic patients, and also a collection of remedies…

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Coronavirus

Coronavirus

Many of my clients , family and friends have been asking me what I am doing and taking at this time in regards to prevention of the coronavirus. Let me…

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Inflammation: The Hidden Enemy

Inflammation: The Hidden Enemy

In normal situations, inflammation is the body's natural way of protecting itself from infections or toxins. Unfortunately, for many people inflammation gets out of hand, and that can lead to…

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10 Tips for a Happier Relationship

10 Tips for a Happier Relationship

No matter how good your relationship is, there is always room for improvement. In fact, making the effort to keep things fresh is probably the best tip I have to…

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Heart Health, Diet and Lifestyle

Heart Health, Diet and Lifestyle

Why is hormonal balance and heart health so important in both middle-aged adult females and males? It's because heart disease is the number one cause of death in the United…

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Botox, Fillers and Keeping it Real

Botox, Fillers and Keeping it Real

On New Years Eve I watched Jenny McCarthy host Dick Clark's New Year's Rockin' Eve. I couldn't help but notice something looked terribly strange about her face! She kept trying…

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