Creating Your Own Joy
I just got back from a coaching conference—eight of us,…
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Why You Wake Up at 3:40 AM Every Night in Perimenopause
There’s a very specific club that many women over 40…
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Why High-Achieving Women Struggle in Midlife Even After Success
Let me tell you something I see all the time.…
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Testosterone for Women Over 40: What Most Doctors Don’t Explain
Let’s start with a fact that surprises a lot of…
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You Don’t Need More Research. You Need Clarity.
One of the most grounding principles I took from A…
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Practicing active listening and understanding your partner’s needs

Practicing active listening and understanding your partner’s needs

How well do you communicate to your partner and respond to their needs? Surprising as it sounds, the secret lies in these two words: Active Listening! What is active listening?…

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Keeping the romance alive in your relationship through shared experiences and appreciation

Keeping the romance alive in your relationship through shared experiences and appreciation

Your relationship may be losing its fizzle but that is not the end of it. You still have a chance to restore the functionality of the feel-good neurochemicals that you…

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Appreciating and Respecting Women’s Diverse Perspectives

Appreciating and Respecting Women’s Diverse Perspectives

We live in an age that celebrates diversity. Yet, gender stereotypes and biases still have a significant impact on a woman’s

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Building Trust and Vulnerability for a Deeper Connection

Building Trust and Vulnerability for a Deeper Connection

Vulnerability is essential to close relationships. But being vulnerable requires a high level of trust and emotional safety before it can happen—and we can’t expect others to be vulnerable and…

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Building Deeper Communication with Your Partner

Building Deeper Communication with Your Partner

Effective communication is the foundation of any successful

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Building a partnership based on mutual respect and equality

Building a partnership based on mutual respect and equality

In today's world, working together with others is important for

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Take Action, Embrace Accountability, and Ignite Positive Change

Take Action, Embrace Accountability, and Ignite Positive Change

If you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching.   Understanding Your Past, Shaping Your…

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Find Purpose Beyond the Dream

Find Purpose Beyond the Dream

You've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel…

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Weight Gain During Perimenopause and Menopause

Weight Gain During Perimenopause and Menopause

Weight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are…

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Am I in Perimenopause?

Am I in Perimenopause?

If you've found yourself wondering about the sudden changes your body is going through, you might be on the brink of

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Perimenopause and Menopause Myths & Misconceptions

Perimenopause and Menopause Myths & Misconceptions

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Perimenopause and Menopause and Low Libido

Perimenopause and Menopause and Low Libido

One of the most concerning aspects of Perimenopause and menopause is plummeting libido and low sex drive. Even those with active, normally satisfying sex lives find themselves in a place…

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