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Letting Go of Your Stories: Make 2025 Your Breakthrough Year
As we step into 2025, I want to ask: what…
Toxic Relationships Affect your Health

Toxic Relationships Affect your Health

We have all been around someone who might be in a bad mood, is having a hard time, or perhaps is a ‘negative nelly.’ However, for some people, this becomes…

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How To Tackle Your Allergies Naturally

How To Tackle Your Allergies Naturally

Allergies and food sensitivities are becoming a major problem throughout the world, not just in the U.S. Are you

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Foods, Vitamins and Supplements for Healthy Hair

Foods, Vitamins and Supplements for Healthy Hair

Have you ever met someone with beautiful hair and gorgeous skin and thought to yourself, “I wish I had hair like that?” Many people want strong, thick, and healthy hair,…

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Balance Your PH, Get Healthy & Lose the Weight! (Part 3)

Balance Your PH, Get Healthy & Lose the Weight! (Part 3)

Part 3 on how you can balance your PH, what can cause an imbalance, how to get healthy and lose weight for good! Click here to read

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Balance Your PH, Get Healthy & Lose the Weight! (Part 2)

Balance Your PH, Get Healthy & Lose the Weight! (Part 2)

Check out Part 2 on how to maintain your acid-base balance, what can cause an imbalance, how to get healthy and lose weight for good! First, let's start with microforms.…

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Balance Your PH, Get Healthy & Lose the Weight! (Part 1)

Balance Your PH, Get Healthy & Lose the Weight! (Part 1)

ACID We're starting from the assumption that of all the balances the human body tries to maintain, the most important is between acid and base (or alkaline). Mainstream medical texts…

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Alkalize and Energize

Alkalize and Energize

We are in the midst of an uncertain time in history.  While there is so much fear surrounding COVID-19, we must do our part when it comes to self-care to boost…

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Alkaline VS Acidic Foods

Alkaline VS Acidic Foods

           Over the past few decades, thousands of man-made toxins have been introduced into our environment, changing it dramatically. The long-term effects of toxic chemicals can…

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Sleep and Adrenal Fatigue

Sleep and Adrenal Fatigue

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Pregnenolone: What Is It, and What Are Its Benefits?

Pregnenolone: What Is It, and What Are Its Benefits?

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Why Magnesium Is Important to Your Health

Why Magnesium Is Important to Your Health

Magnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep.  It helps…

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The Benefits of a Raw Food Diet

The Benefits of a Raw Food Diet

   

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