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Holding Grief and Gratitude in the Same Heart
 
What Wolves Taught Me About Life and Connection
Last week, I had the chance to visit a wolf…
The Secret to Living with More Ease and Fulfillment
After 15 years as a life coach, I’ve learned that…
How to Open Your Heart and Find Inner Peace
As a life coach, I’ve worked with so many people…
Why Your Mind is Keeping You Stuck in Your Relationships and How to Break Free
Have you ever wondered why specific patterns keep showing up…
Does Diet Affect Our Mental Health?

Does Diet Affect Our Mental Health?

Many people believe that diet and

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Cholesterol: Myths and Truths

Cholesterol: Myths and Truths

Cholesterol is produced by almost every cell in the human body. Cholesterol in the cell membranes makes cells waterproof, so there can be different chemistry on the inside and the…

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The Healthy Art of Juicing

The Healthy Art of Juicing

One of my favorite health tips is showing my clients how to extract the minerals and nutrients from juicing fruits and vegetables. Juicing is an excellent way to be sure…

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Stopping the Clock from Aging: My Favorite Anti-Aging Vitamins and Herbs

Stopping the Clock from Aging: My Favorite Anti-Aging Vitamins and Herbs

We are forever in search of the cure for old age.   From a scientific point of view, the most important time of our lives is our period of fertility. From…

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The Importance of Exercise and Diet on Your Mental Health

The Importance of Exercise and Diet on Your Mental Health

Eating healthy, well-balanced meals and getting regular exercise are important habits for good mental health. Regular exercise and maintaining a healthy diet can reduce stress, anxiety, depression and improve your

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Moving on From Childhood Trauma to Live Your Best Life

Moving on From Childhood Trauma to Live Your Best Life

If you suffered childhood trauma or have been through a lot, you may have, or still are, experiencing depression, anxiety, and stress. You may focus on habitual thoughts, emotions, and…

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Is Your Lymphatic System Blocked?

Is Your Lymphatic System Blocked?

Digestive issues and chronic illnesses can affect your health in more ways than one. These issues are often caused by a blockage in the lymphatic system that regulates and moves…

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Toxic Relationships Affect your Health

Toxic Relationships Affect your Health

We have all been around someone who might be in a bad mood, is having a hard time, or perhaps is a ‘negative nelly.’ However, for some people, this becomes…

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How To Tackle Your Allergies Naturally

How To Tackle Your Allergies Naturally

Allergies and food sensitivities are becoming a major problem throughout the world, not just in the U.S. Are you

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Foods, Vitamins and Supplements for Healthy Hair

Foods, Vitamins and Supplements for Healthy Hair

Have you ever met someone with beautiful hair and gorgeous skin and thought to yourself, “I wish I had hair like that?” Many people want strong, thick, and healthy hair,…

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Balance Your PH, Get Healthy & Lose the Weight! (Part 3)

Balance Your PH, Get Healthy & Lose the Weight! (Part 3)

Part 3 on how you can balance your PH, what can cause an imbalance, how to get healthy and lose weight for good! Click here to read

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Balance Your PH, Get Healthy & Lose the Weight! (Part 2)

Balance Your PH, Get Healthy & Lose the Weight! (Part 2)

Check out Part 2 on how to maintain your acid-base balance, what can cause an imbalance, how to get healthy and lose weight for good! First, let's start with microforms.…

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