For centuries, women have exchanged beauty secrets on how to develop and maintain glowing, vital loveliness at any age.
Try this simple beauty plan involving cell salts and a minimal amount of effort for a period of thirty to sixty days, and you will be delighted with the results.
The Importance of Good Nutrition
As you have discovered, the twelve cell salt remedies can play a big part in restoring the health you may have lost as a result of a poor diet. The same poor diet that contributes to many health problems can also affect a person’s appearance. Some of the indications that your body is not getting proper nutrition include a sallow complexion, incipient wrinkles and lines, poor muscle tone, general tiredness, dark circles under the eyes, insomnia, and dry skin.
These problems detract from your good looks and can discourage you from even trying to look your best. But neglecting your appearance just causes more problems, and a vicious cycle is created.
If you are like lots of other women, you probably drag yourself out of bed in the morning, late for work, or in a rush to get your husband and children off to work and school. You do not have time to fix yourself a good breakfast, even if you might prepare one for your family. So what do you give yourself? Black coffee and white toast. When your body is trying to tell it needs nutrition the most, to help you face the day squarely, it is ignored.
When noon rolls around, you probably find that you’re absolutely starving. If you are at work, you raid the catering truck or vending machines and wind up with a lunch of dubious value, possibly a stale sandwich consisting of some processed cheese, ham, and lettuce on white bread, more coffee, and a processed dessert.
There are a lot of calories in this meal, but your body will be getting a few of the nutrients it really needs for health and beauty. At dinnertime, you are probably tired and not really up to preparing a nutritious meal. Fast foods or take-out are probably all you can manage. If this sounds at all like you, stop right now and consider this grim fact. If you continue neglecting and abusing yourself this way, all you can expect is an early old age. This is especially true if you are a young woman who feels that she has to starve herself all of the time to maintain a fashionably lean silhouette.
As you begin to plan a better nutritional program for yourself, the cell salt calc phos will help you. Take it before or after each meal. And then think about those meals. (Reread the section on calc. phos. on page 49, which will help you visualize your body’s nutritional mechanisms at work.) You should avoid heavy, fat-laden meals. Get into the habit of eating a good breakfast. It can be as simple as whole-grain cereal with a little fresh fruit and milk or some fresh cheese, whole-grain toast, and fruit juice.
Whole-grain cereals are extremely important in the diet for the precious vitamins and minerals they contain.
You can take your lunch with you to work. It should include a fresh, preferably raw, vegetable or salad, cooked eggs or cold meat, and maybe whole grain bread and butter. Avoid all soft drinks, including those with artificial sweeteners. Drink at least eight glasses of pure water each day. Dinner should be the lightest meal of the day. A light soup or salad and some fruit are ideal.
Remember that sugar is absolutely useless in the diet. It serves no purpose nutritionally, and there are many health experts who believe that it can seriously damage your health. It also adds many empty calories. Bear in mind that it is an ingredient in many packaged foods. It is a good idea to read package labels carefully and substitute fresh fruits and vegetables for packaged or frozen fruits and vegetables. But beware of some so-called “natural” products. If you look closely at their ingredients, you may find that chemical preservatives or sugar are included.
To take cell salts and then eat sugar is like going to an Alcoholics Anonymous meeting and then going home and drinking a cocktail. Health is the result of a combination of things, of which the cell salts are an integral part. But the cell salts cannot work if you abuse your body in other ways.
Once your diet has become healthy, you will notice the beginning of a new you. You will lose unwanted pounds, have more energy, discover a brighter personality, and start looking better.
The Role of Cell Salts
Calc phos is the nutritional remedy that will make you feel good all over. It is routinely prescribed for sluggish, run-down conditions. It can help you regain your energy. Kali sulph and ferrum phos are also essential for any new health regimen. Kali sulph and ferrum phos both carry oxygen through your body and help restore your health. Try taking these remedies each day before you exercise.
Your exercise program need not be the regimented program you may have suffered through in school. An easy, personalized exercise program can be a wonderful tension reliever. It can quickly eliminate that sluggish, run-down feeling.
If you do not enjoy sports or working out in a gym, take a long walk or a hike in the most beautiful surroundings you can find. If you want to think things out, take your walk by yourself. If you prefer company, which may help pass the miles more pleasantly, invite your family or friends to walk with you.
On a hot day, try a cool swim instead. If you feel exuberant, take advantage of your feeling by running for a while. You will soon discover that exercise has become something you associate with happy times.
Each day, you will feel better immediately when you realize that it is the time of day to make yourself feel better by exercising.
At night, just before retiring, take ferrum phos, kali sulph, mag phos, and natrum phos. These will help you sleep well. Along with a healthy diet and exercise, your cell salt beauty plan should include plenty of sleep.
Getting enough sleep for your health might sound deceptively simple. Everybody knows that sleep is important, but how many people actually get enough sleep every night? Probably very few. If you cannot get to sleep until 3:30 AM because of insomnia and have to get up at 7:00 AM, you are not going to feel good. If you are one of the bleary-eyed souls who while away the wee hours of the night watching television because you cannot unwind any other way, try taking the above-named cell salts. That way, you will get your “beauty sleep.”
Remember that part of being beautiful lies in having regular health habits-good diet, exercise, and enough rest. Erratic living does not help your appearance, and it does not prolong youth, either. A serene outlook on life and a sense of humor can also help you to develop both inner and outer loveliness.
Ferrum phos. is everyone’s “beauty tonic.” It is used in combination with other cell salts to treat many ailments, but it is also extremely effective by itself. It is also sometimes a good idea to take kali phos., the soother of jangled nerves, to restore your peace of mind, promote a more positive attitude, and bring color back to your cheeks.
Ferrum phos plays an important role in maintaining good health, which, of course, is the largest part of being beautiful. It is especially effective if your spirits are depressed, which will show on your face. All of the cell salt phosphates will help lift your spirits, but ferrum phos will give you the physical basis for good health. If you are feeling discouraged, take ferrum phos twice a day, morning and evening, and watch your gloomy symptoms disappear.
For Beautiful Hair and Nails
If you envy women with long, shiny hair and long, graceful fingernails, you are not alone. But you may feel that lovely hair and nails are an impossible dream. Commercial fingernail strengtheners may work at first, but they contain harsh chemicals. Hair conditioners are unreliable and full of strange chemicals. So what do you do? You take silica.
Silica, nature’s cell cleanser, is recommended for many ailments. But it is especially useful for building up hair and nails.
Take silica three times a day, morning, noon, and evening. At the same time, be sure that you are eating well and getting plenty of rest. Within thirty days, you should see your hair take on a healthy shine and split ends disappear. Your fingernails will be stronger, longer, and less inclined to break and split.
Eliminating Water Retention
Another problem that can detract from beauty is water retention. Many women who experience this find it to be worse just before their menstrual period, although in susceptible women, it is sometimes an ever-present condition. If you have a water retention problem, take natrum sulph and natrum mur before meals to help regulate your body fluids. You should also stop adding salt to the food you eat. A low salt intake will benefit your heart and may even protect you from some forms of cancer.
Since natrum sulph and natrum mur work to eliminate bloating and water retention, they will help you produce a sleek new body. Some of the other salts you are taking in this program will also help you prevent obesity. Try calc fluor—it holds off obesity and is also good for the enamel of your teeth.
By the way, if you are especially troubled by water retention before your period, try stepping up your exercise program. Exercise also helps relieve menstrual cramps, which are sometimes associated with water retention.
Eliminate Varicose Veins
Varicose veins are unattractive reminders that we are getting older. They are also painful. Calc. fluor, the cell salt which promotes suppleness and elasticity, has been recommended for treating varicose veins for years along with ferrum phos and silica, which you should be taking already.
To treat varicose veins, take calc fluor, ferrum phos, and silica in the morning and evening, but give them time to work, especially if you have had the condition for a long time. You should obtain comfort, relief, and improved appearance within a reasonable time. If you do not, or if the condition worsens, see your doctor. There are other medical procedures besides taking cell salts for this condition.
A Clear, Fresh Complexion
Silica, which you should already be taking for your hair and nails, is also good for your complexion. But another salt is especially helpful for your complexion-calc. sulph., a healer and purifier of the blood. If your face tends to break out, it is best to take calc sulph before the pimples start discharging pus. If they have already started to discharge pus, take kali mur. in addition. The cell salts should be taken every two hours until the pimples have discharged the pus. Then take the cell salts only twice a day, morning and evening. You might have to take the cell salts every time your skin starts to break out again. Both calc phos and kali sulph help build new skin cells, but you should already be taking these anyway. Also, for general skin health, stay away from greasy foods and too much salt and sugar.
Natural Cell Salt Cosmetic
Avocado is one of the best cosmetics you can buy. You can create your own avocado cosmetics, or you can buy avocado creams at health food stores. Do not be fooled by products from large chemical, cosmetic firms that use a dab of avocado for sales appeal.
These products are still essentially chemical and may be irritating or even dangerous.
To create your own avocado cream, puree avocado flesh and refrigerate it for three days. Then add one tablespoon of a multiple cell salts combination, dissolved in water and wheat to the puree (or a health food store cream). The result will be a germ oil, a product that should help remove flabby jawlines, sagging muscles, and crepe necks if it is used with consistency.
Why the avocado-cell salt mixture? Because avocados are nature’s best emollient. They are rich in cell salts and natural humectant-a substance which draws water to itself. Water (not oil) creates soft, beautiful skin, and avocado applied to the skin, with cell salts and vitamin E (in the form of wheat germ oil) added, is just about the best cosmetic there is. Use it in your cell salt beauty plan. Use the avocado-cell salt cream on your face at night, and start using the cell salts conscientiously in your diet.