Your relationship may be losing its fizzle but that is not the end of it. You still have a chance to restore the functionality of the feel-good neurochemicals that you experienced in your honeymoon days! So, where do I start? Do not stop dating! It is not really a question of where to start but…
read moreWe live in an age that celebrates diversity. Yet, gender stereotypes and biases still have a significant impact on a woman’s
read moreVulnerability is essential to close relationships. But being vulnerable requires a high level of trust and emotional safety before it can happen—and we can’t expect others to be vulnerable and trusting if we are not willing to be so ourselves.
read moreEffective communication is the foundation of any successful
read moreIn today's world, working together with others is important for
read moreIf you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching. Understanding Your Past, Shaping Your Future Life coaching isn't just about addressing current issues; it's about understanding past traumas and using them to shape present actions. Together, we will develop…
read moreYou've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel unfulfilled and empty. Despite the hard work and
read moreOne of the most concerning aspects of Perimenopause and menopause is plummeting libido and low sex drive. Even those with active, normally satisfying sex lives find themselves in a place where they aren’t even interested in sex anymore, which can lead to relationship problems, not to mention the self-doubt that comes with it. Everyone’s desire…
read moreLife can be chaotic, and it's easy to lose sight of our true selves. Success on the outside can sometimes cover up or hide the pain of unhealed wounds, outdated beliefs, and unfulfilling relationships. But if you're ready to break free from the monotony and tap into the powerful, purpose-driven person within, it's time to…
read moreAnxiety affects many perimenopausal women. Hormonal fluctuations during Perimenopause and menopause can cause sudden emotional and physical changes, and for those who already struggle with anxiety and depression, these can quickly become problematic. To compound the problem, the timing of Perimenopause and menopause often coincides with typical mid-life concerns, such as
read more
