Relationships

What comes to your mind when you hear the term holistic intimacy? Besides the chemistry under the sheets, there are more ways to have a whole new intimate experience with your

How well do you communicate to your partner and respond to their needs? Surprising as it sounds, the secret lies in these two words: Active Listening! What is active listening? Active listening means fully focusing on what your partner is saying, demonstrating that you are genuinely paying attention, providing the necessary feedback, holding off on…

Your relationship may be losing its fizzle but that is not the end of it. You still have a chance to restore the functionality of the feel-good neurochemicals that you experienced in your honeymoon days! So, where do I start? Do not stop dating! It is not really a question of where to start but…

Vulnerability is essential to close relationships. But being vulnerable requires a high level of trust and emotional safety before it can happen—and we can’t expect others to be vulnerable and trusting if we are not willing to be so ourselves.

Effective communication is the foundation of any successful

In today's world, working together with others is important for

You've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel unfulfilled and empty. Despite the hard work and