Life can be chaotic, and it's easy to lose sight of our true selves. Success on the outside can sometimes cover up or hide the pain of unhealed wounds, outdated beliefs, and unfulfilling relationships. But if you're ready to break free from the monotony and tap into the powerful, purpose-driven person within, it's time to…
read moreAnxiety affects many perimenopausal women. Hormonal fluctuations during Perimenopause and menopause can cause sudden emotional and physical changes, and for those who already struggle with anxiety and depression, these can quickly become problematic. To compound the problem, the timing of Perimenopause and menopause often coincides with typical mid-life concerns, such as
read moreExternally, you project confidence and success, but internally, you know you're meant for much more. If you're struggling with old hurts, unproductive patterns, or toxic relationships, it's time for a significant change. Recognize that you're meant for more. Identifying Destructive Patterns It might be past wounds that seem impossible to heal or childhood habits…
read moreIn this blog post, we're delving into the fifth step on our journey to rescue your marriage. Step #5: Experiment and Monitor Results Imagine your mission is to discover the perfect formula for a successful marriage. Well, you're in luck because, in your relationship, you can experiment and see what works best for you. But…
read moreIn this blog post, we're going into Step #4 of our journey to rescue your marriage. In the analogy of a hungry rat looking for cheese, the rat only goes down a tunnel that has cheese- it will not go down a tunnel that does not have cheese. We can apply this principle to your…
read moreWe're back with Step #3 of our journey to save your marriage. We've already set the stage by approaching your relationship with an open mind and setting clear goals. Now, it's time to ask for what you want. Let's dive in and learn how effective communication can be a game-changer! Step #3: Ask for What…
read moreWe're back for Step #2 of our journey to save your marriage. In Step #1, we learned to approach your relationship with an open mind. Now, it's time to get crystal clear about what you want. Buckle up, because setting your relationship goals is where the magic begins! Step #2: Know What You Want Ever…
read moreMarriage is a journey, and like any adventure, it has its ups and downs. Today, I'm going to share with you Step #1 of the proven 7-step approach for saving your marriage: "Start with a Beginner's Mind." Step #1: Keep an Open Mind Imagine you're a beginner exploring a new world without any preconceived notions.…
read moreFor successful men and women with high-powered careers, achieving professional milestones often comes with a cost—the toll it takes on their personal lives. Balancing a thriving career with a meaningful intimate relationship can be challenging, especially when communication with their spouse or partner becomes strained. In this blog post, we'll address the pain points of…
read moreIn any relationship, communication is the lifeblood that sustains its vitality and growth. For couples, effective communication is particularly crucial, as it lays the foundation for understanding, intimacy, and long-term harmony. In this blog, we will explore essential communication tips for couples to help them build stronger bonds and navigate challenges together. 1. Create a…
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