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Health & Wellness

Breaking free from your Mind and Emotions

You can live your life free from all of your fears and worries. You just need to learn the skills to do that. We have conquered other addictions such as smoking or weight loss , simply by saying STOP to our minds , thoughts and actions. You can use this same technique to get out…

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Essential Fatty Acids

Our culture has conditioned us to think of fats as bad for our health. Advertizing pitches "low fat," "no cholesterol" and "fat free" as healthier foods. But, it's not that fats themselves are bad for us. We need fats, but we need the right kinds of fats. Just like there is a vast difference between…

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