Now it's time for the fun part: all the good foods you can eat that will also protect you from aging. Some of these foods may seem unfamiliar to you, but that's okay. Experiment with different ways of preparing them and you'll open up a whole new world of culinary delights. 1. Turmeric: If you…
read moreBefore you think about getting the Flu shot why don't you explore the natural options to stimulate your immune system this winter. Last year has been by far one of the worst flu seasons! People are always wondering what they can do to stay healthy. There are several homeopathic remedies that can help…
read moreAnother good list of early warning symptoms suggestive of magnesium insufficiency: Physical and mental fatigue Persistent under-eye twitch Tension in the upper back, shoulders and neck Headaches Pre-menstrual fluid retention and/or breast tenderness Possible manifestations of magnesium deficiency include: Low energy Fatigue Weakness Confusion Nervousness Anxiousness Irritability Seizures (and tantrums) Poor digestion PMS and hormonal…
read moreYou can live your life free from all of your fears and worries. You just need to learn the skills to do that. We have conquered other addictions such as smoking or weight loss , simply by saying STOP to our minds , thoughts and actions. You can use this same technique to get out…
read moreOur culture has conditioned us to think of fats as bad for our health. Advertizing pitches "low fat," "no cholesterol" and "fat free" as healthier foods. But, it's not that fats themselves are bad for us. We need fats, but we need the right kinds of fats. Just like there is a vast difference between…
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