Why is hormonal balance and heart health so important in both middle-aged adult females and males? It's because heart disease is the number one cause of death in the United States. According to Bradley Stemke)
read moreOn New Years Eve I watched Jenny McCarthy host Dick Clark's New Year's Rockin' Eve. I couldn't help but notice something looked terribly strange about her face! She kept trying to host the show and have some sort of expression and movement to her eyes but couldn't. She was a victim of too much botox…
read moreMany people use the New Year to think about goals for the future. Losing weight, working out, giving up bad habits... All of these things are common goals but so often people making these goals meet with failure in short order. In fact, you've probably had a similar experience. Why is it so hard to…
read moreI realized last week that I may have been burning the candle at both ends. After a restful weekend, my body wanted to crash at about 4pm on Monday afternoon. I had went to the gym that day - well actually went to two gyms that day - and by late afternoon I felt extremely…
read morePerimenopause and menopause are natural processes that every woman goes through. They are not diseases or disorders, so why do so many women go to the doctor when they enter this period of their lives? The truth is, if your body isn't balanced, the symptoms of menopause can be pretty miserable. Hot flashes, mood changes,…
read moreNow it's time for the fun part: all the good foods you can eat that will also protect you from aging. Some of these foods may seem unfamiliar to you, but that's okay. Experiment with different ways of preparing them and you'll open up a whole new world of culinary delights. 1. Turmeric: If you…
read moreBefore you think about getting the Flu shot why don't you explore the natural options to stimulate your immune system this winter. Last year has been by far one of the worst flu seasons! People are always wondering what they can do to stay healthy. There are several homeopathic remedies that can help…
read moreAnother good list of early warning symptoms suggestive of magnesium insufficiency: Physical and mental fatigue Persistent under-eye twitch Tension in the upper back, shoulders and neck Headaches Pre-menstrual fluid retention and/or breast tenderness Possible manifestations of magnesium deficiency include: Low energy Fatigue Weakness Confusion Nervousness Anxiousness Irritability Seizures (and tantrums) Poor digestion PMS and hormonal…
read moreYou can live your life free from all of your fears and worries. You just need to learn the skills to do that. We have conquered other addictions such as smoking or weight loss , simply by saying STOP to our minds , thoughts and actions. You can use this same technique to get out…
read moreOur culture has conditioned us to think of fats as bad for our health. Advertizing pitches "low fat," "no cholesterol" and "fat free" as healthier foods. But, it's not that fats themselves are bad for us. We need fats, but we need the right kinds of fats. Just like there is a vast difference between…
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