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Confidence is a muscle—and just like any other muscle in your body, it can be strengthened with practice. Confidence isn’t something that you either have or don’t have; it’s also not a trait that comes naturally to every person born into this world. You can learn to build up your confidence “muscle” over time through…

Life coaching will help you set goals and follow through to achieve them. You can also learn to be comfortable in your own skin and body and accept yourself here and now. We will work together on saying NO when necessary and setting boundaries that are healthy for you. Set goals and follow through to…

We've all heard that communication is the key to a healthy relationship, but we may not know how to go about it. Maybe we think it's just about saying what you mean, or maybe we think our partner should be able to read our minds. Either way, communication is so much more than that! In…

"I just don't understand why she's so unhappy. I've tried to give her everything she wants, but nothing seems to make her happy." So many men are in this same boat. It feels like you're doing all the right things, and yet you still can't seem to make your wife happy. You're working hard at…

When being in love means being in pain, our relationship is not healthy. When most of our conversations with our friends are about him, his problems, thoughts, feelings, and nearly all are sentences begin with “he….,” we are loving too much. When we make excuses for his bad moods, bad temper, or his constant put-downs,…

For some men, love and relationships can be one of the most confusing aspects of life. Here's a few insights that might help you better understand your man and your relationship. Men can tell you how many points their favorite sports team scored yesterday. They know how to fix a leaky faucet or repair a…

Here are a few of my best tips on how you can Strengthen Your Marriage and Avoid Divorce. Commit to Your Relationship Commitment is not a feeling. It's a choice you make every day, and it doesn't take much to commit to your marriage. Commitment is not an all-or-nothing proposition where you either put everything…

Men, I get it. You want to be a great guy, a good “catch,” and the kind of guy women want to date and marry. But you’re stuck. You’re not sure what you should do or how to do it. And what’s worse? You feel like you’re always getting in your own way. You try…

Have you ever wondered why love is so complicated? There are several reasons for this. We get attracted to our potential partners through physical attraction and other values that we see in them. However, beauty is not the only element necessary for winning the attention of a potential romantic partner. We often think love is…