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Divorce is never easy, but it can be even more difficult if you and your spouse aren't on the same page about fundamental issues. That's why it's important to have "the talk" before you go through with a divorce: so that both of you are well-informed about what to expect from one another (and what…

When you’re in a relationship, it’s important to communicate with your partner. The more you communicate, the better your relationship becomes and the stronger your love for each other grows. We all know this, but we don’t always follow through on it. Let me be the first to admit that my communication skills could use…

One of the best ways to gain more confidence is from a life coach. This can be especially true if you tend to doubt yourself and have trouble believing that others would actually want to be around you! Having a coach who can help you focus on your goals and aspirations in life can be…

You've been told that you need to grow a backbone for as long as you can remember. But what does it mean to have a strong backbone? How do you build one? And will having one really help you get ahead in life? In this article, we'll explain what a backbone is and how it…

Confidence is a muscle—and just like any other muscle in your body, it can be strengthened with practice. Confidence isn’t something that you either have or don’t have; it’s also not a trait that comes naturally to every person born into this world. You can learn to build up your confidence “muscle” over time through…

Life coaching will help you set goals and follow through to achieve them. You can also learn to be comfortable in your own skin and body and accept yourself here and now. We will work together on saying NO when necessary and setting boundaries that are healthy for you. Set goals and follow through to…

We've all heard that communication is the key to a healthy relationship, but we may not know how to go about it. Maybe we think it's just about saying what you mean, or maybe we think our partner should be able to read our minds. Either way, communication is so much more than that! In…

"I just don't understand why she's so unhappy. I've tried to give her everything she wants, but nothing seems to make her happy." So many men are in this same boat. It feels like you're doing all the right things, and yet you still can't seem to make your wife happy. You're working hard at…

When being in love means being in pain, our relationship is not healthy. When most of our conversations with our friends are about him, his problems, thoughts, feelings, and nearly all are sentences begin with “he….,” we are loving too much. When we make excuses for his bad moods, bad temper, or his constant put-downs,…

For some men, love and relationships can be one of the most confusing aspects of life. Here's a few insights that might help you better understand your man and your relationship. Men can tell you how many points their favorite sports team scored yesterday. They know how to fix a leaky faucet or repair a…