Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. Read labels! Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose corn syrup, and fruit juices. Avoid white flour, white flour products, and white rice. Avoid all hydrogenated or partially hydrogenated fats and…
read moreOnly foods that are foreign to the human body would cause mucus, and mucus is created from the mucosa to protect tissue and cells due to the acid-ash produced from the starch, proteins, dead animal tissue, and their mucus and pus-filled fluids. Fruit removes mucus because the fruit is alkaline, astringent, and designed for the…
read moreThe happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs. Send some love. Taking one minute to let someone know that you're thinking about them can bring about an increase in your oxytocin production Take…
read moreDo you have chronic pain? These easy natural remedies are proof that you don't have to put up with troublesome pains and other irritants anymore. Practice slow
read moreDigestive issues and chronic illnesses can affect your health in more ways than one. These issues are often caused by a blockage in the lymphatic system that regulates and moves toxins away from our vital organs. If it is blocked, it can lead to all sorts of health problems. Here are 5 signs that your…
read moreWe have all been around someone who might be in a bad mood, is having a hard time, or perhaps is a ‘negative nelly.’ However, for some people, this becomes more prevalent, insidious, and all-encompassing. We all have our good and bad days, but you really need to ask yourself if your relationship is toxic.…
read moreMagnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep. It helps to "shut your mind off" and calms your nerves by regulating two of your brain's neurotransmitters that tend to keep you awake. Magnesium is also…
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