Imagine if you could hire a Life Coach for Free! Someone who would be by your side, talk to you weekly, and literally give you the steps and blueprint to live your best life. A coach could show you that you don’t grow from your experiences in life. You grow from reflecting on these life…
read moreRomantic relationships come in many different forms. What works for one couple may not work for another. When we find ourselves constantly longing for more than what our partner is willing to offer us, we are emotionally deprived. We feel starved for attention, warmth, and understanding. We desperately want to connect with our partner, but…
read moreIn 2023 I invite you to challenge your thoughts about your “issues” in your intimate relationships. What if I told you that you don’t have as many problems as you think you do? You should maybe talk less about your problems or, at the very least, discuss them when you’re in a positive state of…
read moreIntroduction It can be hard to feel confident in your relationships. We all carry around baggage from our past. When we hear negative voices in our head we tend to doubt ourselves in our intimate relationships. Set yourself up for success by being aware of your confidence levels in your relationships. If possible, try to…
read moreIntroduction Have you ever had a conversation with your partner that went completely sideways? I mean, it started out fine, but before long it felt like you two were living in different realities. And then! It ended with one of you storming off or screaming something hurtful and mean—and neither one of those options is…
read moreSometimes our lives get stuck in negative patterns. We get into relationships we shouldn't be in, or we're living in places that don't fit with our personalities or our needs. We can feel like we're on autopilot and not really taking control of our own destinies. But there's good news: Life is a journey, not…
read moreConflict happens. It’s a natural part of being in a relationship, and it can be hard to have difficult conversations with your partner. However, there are ways you can learn how to handle conflict more effectively so that it doesn’t negatively impact your relationship over time. Here are some strategies for resolving conflicts with your…
read moreI meet with many different couples. As a relationship and life coach, it's my job to help them work through their relationship issues and improve their communication skills. But over the years, I've noticed that there's one thing they all want: to be happy in love. To be connected and understood. These days, we're bombarded…
read moreIntroduction Long-distance relationships are hard. There's no way around it. You're not around each other all the time, so there's less opportunity to connect and more chance for things to go wrong. But it's not impossible—and if you know what you're getting into, you can make a long-distance relationship work. Here are six tips for…
read moreIntroduction It’s never easy to rebuild a relationship that’s gone sour. But it’s possible! In fact, I can think of many couples who have turned their romantic relationships around. The key is to remember the early days of your relationship, when everything was new and exciting: the way you felt about yourself when you were…
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