Health & Wellness

One of the most concerning aspects of Perimenopause and menopause is plummeting libido and low sex drive. Even those with active, normally satisfying sex lives find themselves in a place where they aren’t even interested in sex anymore, which can lead to relationship problems, not to mention the self-doubt that comes with it. Everyone’s desire…

Anxiety affects many perimenopausal women. Hormonal fluctuations during Perimenopause and menopause can cause sudden emotional and physical changes, and for those who already struggle with anxiety and depression, these can quickly become problematic.   To compound the problem, the timing of Perimenopause and menopause often coincides with typical mid-life concerns, such as

As a female life coach, I understand the importance of open communication and understanding within families, especially when it comes to discussing anxiety. Sharing your anxiety with your parents can create a support system that strengthens your resilience and helps you navigate life's challenges. In this blog post, I will provide guidance to teens and…

As a female life coach, I have witnessed the transformative power of incorporating exercises and practices into the lives of teens and young adults struggling with anxiety. These exercises serve as valuable tools to reduce stress, promote relaxation, and build resilience. In this blog post, I will share practical exercises that can help alleviate anxiety,…

As a female life coach who has worked closely with both teens and parents, I understand the importance of open and honest conversations surrounding anxiety. Parents play a vital role in helping their teens navigate the challenges of anxiety and providing the necessary support. In this blog post, I will share some practical tips for…

In today's fast-paced and ever-changing world, anxiety has become a prevalent challenge for young adults and teenagers. As a life coach specializing in working with teens, I have witnessed firsthand the impact anxiety can have on their lives. In this blog post, I aim to shed light on the experiences of young individuals battling anxiety,…