Perimenopause and menopause is often misunderstood. The last thing you want when you’re struggling to find answers is to be bombarded with misinformation and myths. It’s important to arm yourself with fact-based knowledge and practical insights that will help you regain not only your sanity but control over your body so that you can go back to enjoying your life instead of being ruled by perimenopausal symptoms.
Here are a few common myths about perimenopause and menopause and perimenopause and menopause:
Myth 1: Most women start Perimenopause and Menopause at the same age.
Perimenopause and menopause don’t follow a set schedule for everyone. It might show up in your 40s or decide to surprise you in your late 30s.
Perimenopause and menopause can last a few months or up to 15 years before perimenopause and menopause, and you will continue to menstruate. You may experience more symptoms, maybe even more than you do in perimenopause and menopause. This is because Perimenopause and menopause is the time when your sex hormones, like estrogen, progesterone, and testosterone, naturally start to fluctuate more, and it’s these changes to your hormones that can lead to the symptoms that are troubling you.
Myth #2: Weight gain is inevitable in perimenopause and menopause and perimenopause and Menopause.
Unwanted weight gain is common in Perimenopause and menopause but not inevitable. Eating well is super important since good nutrition plays a significant role in helping balance your hormones.
If you feel lost on what to eat, when to eat, or even how to incorporate exercise into your life, I can help you build a customized plan that works specifically for YOU. Trust me, simply cutting out sugar or carbs will not do what it used to. As you go through perimenopause and menopause and perimenopause and menopause, you’ll need to adjust your lifestyle for your body now, not rely on what worked 10 or 15 years ago.
Myth 3: Hormones Are the Holy Grail for Perimenopause and Menopause Symptoms.
Sure, hormones play a part, but there’s more to the story. Alongside hormone therapy, adding supplements and lifestyle changes can make a huge difference in symptom relief. Recognizing that everyone’s journey is unique means you get to tailor your approach to what fits you best.