Anxiety affects many perimenopausal women. Hormonal fluctuations during Perimenopause and menopause can cause sudden emotional and physical changes, and for those who already struggle with anxiety and depression, these can quickly become problematic. To compound the problem, the timing of Perimenopause and menopause often coincides with typical mid-life concerns, such as
read moreExternally, you project confidence and success, but internally, you know you're meant for much more. If you're struggling with old hurts, unproductive patterns, or toxic relationships, it's time for a significant change. Recognize that you're meant for more. Identifying Destructive Patterns It might be past wounds that seem impossible to heal or childhood habits…
read morePerimenopause and menopause can occur up to ten years before you’re “officially” in menopause. Irregular cycles, mood swings, hot flashes, night sweats, changes in libido, and joint pain are just some of the physical and emotional symptoms you may already be experiencing. Holistic Approaches and Natural Remedies for Menopause and Perimenopause and menopause Perimenopause…
read more“A plant can only grow as big as the pot it is planted in”…. Just like a plant's growth is limited by its pot, our potential can be restricted by the environments and circumstances we find ourselves in. It's like trying to fit into a box that's too small for our dreams and aspirations. To…
read moreIn this blog post, we're delving into the fifth step on our journey to rescue your marriage. Step #5: Experiment and Monitor Results Imagine your mission is to discover the perfect formula for a successful marriage. Well, you're in luck because, in your relationship, you can experiment and see what works best for you. But…
read moreIn this blog post, we're going into Step #4 of our journey to rescue your marriage. In the analogy of a hungry rat looking for cheese, the rat only goes down a tunnel that has cheese- it will not go down a tunnel that does not have cheese. We can apply this principle to your…
read moreWe're back with Step #3 of our journey to save your marriage. We've already set the stage by approaching your relationship with an open mind and setting clear goals. Now, it's time to ask for what you want. Let's dive in and learn how effective communication can be a game-changer! Step #3: Ask for What…
read moreWe're back for Step #2 of our journey to save your marriage. In Step #1, we learned to approach your relationship with an open mind. Now, it's time to get crystal clear about what you want. Buckle up, because setting your relationship goals is where the magic begins! Step #2: Know What You Want Ever…
read moreMarriage is a journey, and like any adventure, it has its ups and downs. Today, I'm going to share with you Step #1 of the proven 7-step approach for saving your marriage: "Start with a Beginner's Mind." Step #1: Keep an Open Mind Imagine you're a beginner exploring a new world without any preconceived notions.…
read moreFor successful men and women with high-powered careers, achieving professional milestones often comes with a cost—the toll it takes on their personal lives. Balancing a thriving career with a meaningful intimate relationship can be challenging, especially when communication with their spouse or partner becomes strained. In this blog post, we'll address the pain points of…
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