Everyone needs emotional support. Healthy relationships depend on trusting that your partner has your back, even when everything around you feels like it’s falling apart. You need to know they are there for you—and they need to know you’re there for them. In other words, emotional support is never one-sided. It’s a shared experience that…
read moreWhy can’t I have a productive conversations with my spouse over things that
read moreWhat comes to your mind when you hear the term holistic intimacy? Besides the chemistry under the sheets, there are more ways to have a whole new intimate experience with your
read moreOne of the most interesting sayings I have heard about
read moreHow well do you communicate to your partner and respond to their needs? Surprising as it sounds, the secret lies in these two words: Active Listening! What is active listening? Active listening means fully focusing on what your partner is saying, demonstrating that you are genuinely paying attention, providing the necessary feedback, holding off on…
read moreYour relationship may be losing its fizzle but that is not the end of it. You still have a chance to restore the functionality of the feel-good neurochemicals that you experienced in your honeymoon days! So, where do I start? Do not stop dating! It is not really a question of where to start but…
read moreWe live in an age that celebrates diversity. Yet, gender stereotypes and biases still have a significant impact on a woman’s
read moreVulnerability is essential to close relationships. But being vulnerable requires a high level of trust and emotional safety before it can happen—and we can’t expect others to be vulnerable and trusting if we are not willing to be so ourselves.
read moreEffective communication is the foundation of any successful
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