Magnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep. It helps to "shut your mind off" and calms your nerves by regulating two of your brain's neurotransmitters that tend to keep you awake. Magnesium is also…
read moreLadies are you single and frustrated with the dating scene? Are you losing any hope on meeting and marrying the perfect guy? Well let me assure you there are plenty of great guys out there just waiting to meet their perfect woman! (PS- Is he married already? If so, RUN AWAY!) And when I say…
read moreWe all know that feeling. Your body starts to slow down, you may have a nagging headache, a little tickle in the back of you throat and a sneeze or two. Well, my friend, you have caught a cold :( What is most important at this point is how to get rid of it. Believe…
read moreWomen need to be careful when they are hit with a divorce, because they can easily let themselves be taken advantage of without even realizing it. These 8 divorce survival tips can help you make it easier on yourself. Make Copies Be sure to have copies of everything, because if you don't, they will probably…
read moreOnly you can really answer that, but I want you to consider some important facts. Most divorced couples do not anticipate the great pain suffered from a divorce that many times affects the rest of their life. Many think the grass is greener on the other side of the fence, but the truth is that…
read moreWhat do you do when you meet some guy that you are really interested in and then find out he's married? Short answer: RUN! (Reaffirm, Unlatch, Next) Let me break this down for you a bit. Reaffirm your goals for a relationship. You want a prince of your very own and not have to share…
read moreOne of the biggest banes of a marriage is the absence of love. Many couples have experienced terrible fallings-out because one or the other feels unloved and underappreciated. What husbands and wives often fail to realize is that people express, interpret, and expect love in different ways. Often times, a marriage is not entirely loveless,…
read moreSpeed bumps are common in relationships. Fights happen and expectations can’t always be met but that shouldn’t deter a couple from giving a peaceful relationship. Yes, it takes work but the effort will always be worth it. Here are some things to remember in order to have a sound relationship with one’s significant other: Give…
read moreAnger is normal under any circumstance, even in relationships, so keeping anger out of intimate relationships is even more important than ever. People get upset over things or even with their partners. More often than not, the problem lies not on anger per se but on the way a couple manages this situation. Anger doesn’t…
read moreNow it's time for the fun part: all the good foods you can eat that will also protect you from aging. Some of these foods may seem unfamiliar to you, but that's okay. Experiment with different ways of preparing them and you'll open up a whole new world of culinary delights. 1. Turmeric: If you…
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