It's never too late to decrease your bad LDL cholesterol, a fat that can attach to artery walls, increasing your risk of heart disease, stroke, Alzheimer's, and cancer. When your LDLs decrease, your immune system starts cleaning out any bits of plaque, making them fade or even disappear. Here's how to do it. Eat…
read moreThe amount of cervical cancer cases has been dropping regularly over the last ten years, and it's practically 100% curable when caught early. To protect yourself now, we recommend these tips. Boost your immunity with tomatoes. Getting enough of the antioxidant lycopene can cut your cervical cancer risk. Eating 3 cups of tomato juice,…
read moreKeeping your blood sugar even doesn't just keep diabetes at bay; it also reduces your cancer risk. Plus, it reduces heart attack and stroke risk. When blood sugar is normal, your arteries are less likely to clog, and your immune system is much stronger. Try some of these methods to keep it under control. …
read moreEvery year, another new cellulite treatment comes along, promising it's not just the latest but also the greatest way to get rid of it. And a huge price tag is often attached to the hype. We spend one billion dollars each year on new ways to eradicate cellulite and often end up disappointed. Fortunately, there…
read moreYou can’t do anything about risk factors like your age, sex, race, or family history. But you can lower your risk in other ways, using these specific breast-cancer prevention strategies. Make lentils. Red, orange, yellow, or gold lentils have protease inhibitors, which are anti-cancer compounds that are so beneficial. Just eating two cups of these…
read moreDo you find yourself forgetting what you just read or misplacing your car keys? You're not alone! Many people will admit that menopause-related hormonal changes were draining their brainpower. The good news is that these simple steps can improve your focus. Enjoy colorful berries. Eating one cup of red, blue, or purple berries every day…
read moreTaking measures to keep your blood pressure steady can cut your risk of heart disease and stroke in half, and it can keep your mind sharp. The good news is that controlling your blood pressure is getting a lot easier. Sip on tea Drinking three cups of black, green, or oolong tea can lower your…
read moreThere are many advantages to banishing belly fat, including lowering the risk of heart disease, stroke, cancer, and dementia. These new, incredibly effective ways make it easy, and it's possible to get rid of it for good. Eat more beef. Eating a little bit of beef every day could help your belly fat loss in…
read moreDo you have chronic pain? These easy natural remedies are proof that you don't have to put up with troublesome pains and other irritants anymore. Practice slow
read moreAt least one in four of us has osteo or rheumatoid arthritis right now, and millions more will be diagnosed this year. The great news is that several common supplements and foods have recently been proven to prevent arthritis pain-or deliver relief fast if you're already achy! Consume healthy fats. Eating two avocados and 12…
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