In today's world, working together with others is important for
If you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching. Understanding Your Past, Shaping Your…
You've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel…
Weight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are…
If you've found yourself wondering about the sudden changes your body is going through, you might be on the brink of
One of the most concerning aspects of Perimenopause and menopause is plummeting libido and low sex drive. Even those with active, normally satisfying sex lives find themselves in a place…
Life can be chaotic, and it's easy to lose sight of our true selves. Success on the outside can sometimes cover up or hide the pain of unhealed wounds, outdated…
Anxiety affects many perimenopausal women. Hormonal fluctuations during Perimenopause and menopause can cause sudden emotional and physical changes, and for those who already struggle with anxiety and depression, these can…
Externally, you project confidence and success, but internally, you know you're meant for much more. If you're struggling with old hurts, unproductive patterns, or toxic relationships, it's time for a…
Perimenopause and menopause can occur up to ten years before you’re “officially” in menopause. Irregular cycles, mood swings, hot flashes, night sweats, changes in libido, and joint pain are just…
In this blog post, we're delving into the fifth step on our journey to rescue your marriage. Step #5: Experiment and Monitor Results Imagine your mission is to discover the…
