The first date is crucial to making a good impression on your potential partner. One of the things I always stress with my clients is listening, listening, and listening. People…
The happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs.…
By age 50, two-thirds of us have thinner, more brittle hair. Thankfully, at-home remedies can stop it in its tracks and help reverse it if it's already occurred! Here's what…
Gallbladder removal is now one of the most commonly performed surgeries nationwide, and women are twice as likely as men to need it. Women's bodies have a higher fat content,…
Whether it's your heels, toes, or your arches that are hurting, natural relief is at hand! Check out these natural remedies to soothe sore feet. Stretch. If you feel a…
It's smart to keep your uterus and ovaries in top condition so they can continue secreting disease-fighting proteins! Here are some great ways for you to Take Charge of Your…
Often tired-even after a good night's sleep? The chances are that a hidden nutrient deficiency could be a culprit. Finding the main cause of your fatigue, then eating the right…
Cases of Type 2 diabetes have gone up 61% in the last few years, and many are on the brink of developing it right now. Yet nearly all cases can…
A healthy diet tops the list for colon cancer prevention. Find out what to eat and what to avoid to reduce your risk of developing colon cancer. 1. SIP COFFEE People who drink four or more cups…
It's never too late to decrease your bad LDL cholesterol, a fat that can attach to artery walls, increasing your risk of heart disease, stroke, Alzheimer's, and cancer. When your…
The amount of cervical cancer cases has been dropping regularly over the last ten years, and it's practically 100% curable when caught early. To protect yourself now, we recommend these…
