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life coach

Forgiveness is the gift you give yourself.
Forgiveness is the gift you give yourself.

Forgiveness is the gift you give yourself.

Do you find yourself walking around angry all the time? Do you have an inner voice that always reminds you of all your partner’s wrongdoings and mistakes? Have you become the expert in your relationship in pointing out everything that your

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Happy Wife, Happy Life

Happy Wife, Happy Life

Did you know that over one million marriages will end in divorce this year, and two-thirds of these divorces will be filed for by women? What makes women so incredibly unhappy in their marriages? In the earlier years of marriage, women are the primary relationship caretakers. They are the ones monitoring the relationships to make…

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Are relationships challenging for you as a man? Just hold on to your N.U.T.s

Are relationships challenging for you as a man? Just hold on to your N.U.T.s

Is being in a relationship challenging for you as a man? Just hold on to your N.U.T.s, and all will be going smoothly; here are tips.  THE MANUAL As a man, the ability to rise in society will entail coming up with solutions that fight personal challenges. After all, being a man is not easy; men…

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Staying connected to your teen
Staying connected to your teen

Staying connected to your teen

More than ever, your teen is yearning for a deep connection, and with good reason. The uncertainty of this world has turned many teens' lives completely upside down. The covid pandemic has caused anxiety in most if not all of this generation. At this time in their lives, the challenge is that they yearn for…

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Teens: Their Grades and Athletics

Teens: Their Grades and Athletics

I have always raised my three boys with the same saying, "you're more than just a number, you're more than just a grade. In a world where everything academically is based on your grades, you need to make your teen's world about love for learning. If you are finding yourself constantly on your teen about…

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How To Boost Your Happiness Hormones to Live Longer
How To Boost Your Happiness Hormones to Live Longer

How To Boost Your Happiness Hormones to Live Longer

The happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs. Send some love. Taking one minute to let someone know that you're thinking about them can bring about an increase in your oxytocin production  Take…

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Natural Strategies to Help Prevent Breast Cancer
Natural Ways to Lower Your Risk of Breast Cancer

Natural Strategies to Help Prevent Breast Cancer

You can’t do anything about risk factors like your age, sex, race, or family history. But you can lower your risk in other ways, using these specific breast-cancer prevention strategies.   Make lentils. Red, orange, yellow, or gold lentils have protease inhibitors, which are anti-cancer compounds that are so beneficial. Just eating two cups of these…

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8 Divorce Survival Tips
Divorce Survival Tips

8 Divorce Survival Tips

Women need to be careful when they are hit with a divorce, because they can easily let themselves be taken advantage of without even realizing it. These 8 divorce survival tips can help you make it easier on yourself. Make Copies Be sure to have copies of everything, because if you don't, they will probably…

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Is your marriage worth fighting for?
Marriage Worth Fighting For

Is your marriage worth fighting for?

Only you can really answer that, but I want you to consider some important facts. Most divorced couples do not anticipate the great pain suffered from a divorce that many times affects the rest of their life. Many think the grass is greener on the other side of the fence, but the truth is that…

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