Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, most people don’t know that Vitamin C
read moreThe happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs. Send some love. Taking one minute to let someone know that you're thinking about them can bring about an increase in your oxytocin production Take…
read moreBy age 50, two-thirds of us have thinner, more brittle hair. Thankfully, at-home remedies can stop it in its tracks and help reverse it if it's already occurred! Here's what may be causing your hair loss and how to fix it. Wash your hair daily. When scalp cells absorb testosterone, the waste product produced can…
read moreDo you find yourself forgetting what you just read or misplacing your car keys? You're not alone! Many people will admit that menopause-related hormonal changes were draining their brainpower. The good news is that these simple steps can improve your focus. Enjoy colorful berries. Eating one cup of red, blue, or purple berries every day…
read moreTaking measures to keep your blood pressure steady can cut your risk of heart disease and stroke in half, and it can keep your mind sharp. The good news is that controlling your blood pressure is getting a lot easier. Sip on tea Drinking three cups of black, green, or oolong tea can lower your…
read moreThere are many advantages to banishing belly fat, including lowering the risk of heart disease, stroke, cancer, and dementia. These new, incredibly effective ways make it easy, and it's possible to get rid of it for good. Eat more beef. Eating a little bit of beef every day could help your belly fat loss in…
read moreDo you have chronic pain? These easy natural remedies are proof that you don't have to put up with troublesome pains and other irritants anymore. Practice slow
read moreAt least one in four of us has osteo or rheumatoid arthritis right now, and millions more will be diagnosed this year. The great news is that several common supplements and foods have recently been proven to prevent arthritis pain-or deliver relief fast if you're already achy! Consume healthy fats. Eating two avocados and 12…
read moreAre you worried about getting Alzheimer's disease? You're not alone! It's one of the top health concerns. Fortunately, these strategies make it easy to keep your brain healthy and dramatically reduce your risk of memory loss and Alzheimer's. Take vitamin D & cocoa flavonoids. Taking 2,000 IU of vitamin D and 450 mg. of cocoa…
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