Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. Read labels! Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose corn syrup, and fruit juices. Avoid white flour, white flour products, and white rice. Avoid all hydrogenated or partially hydrogenated fats and…
read moreVitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, most people don’t know that Vitamin C
read moreOnly foods that are foreign to the human body would cause mucus, and mucus is created from the mucosa to protect tissue and cells due to the acid-ash produced from the starch, proteins, dead animal tissue, and their mucus and pus-filled fluids. Fruit removes mucus because the fruit is alkaline, astringent, and designed for the…
read moreThe happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs. Send some love. Taking one minute to let someone know that you're thinking about them can bring about an increase in your oxytocin production Take…
read moreBy age 50, two-thirds of us have thinner, more brittle hair. Thankfully, at-home remedies can stop it in its tracks and help reverse it if it's already occurred! Here's what may be causing your hair loss and how to fix it. Wash your hair daily. When scalp cells absorb testosterone, the waste product produced can…
read moreDo you have chronic pain? These easy natural remedies are proof that you don't have to put up with troublesome pains and other irritants anymore. Practice slow
read moreOne of my favorite health tips is showing my clients how to extract the minerals and nutrients from juicing fruits and vegetables. Juicing is an excellent way to be sure to get a healthy dose of your recommended daily intake of nutrients. Although juicing doesn't provide the fiber that eating the
read morePart 3 on how you can balance your PH, what can cause an imbalance, how to get healthy and lose weight for good! Click here to read
read moreCheck out Part 2 on how to maintain your acid-base balance, what can cause an imbalance, how to get healthy and lose weight for good! First, let's start with microforms. Click here to read
read moreACID We're starting from the assumption that of all the balances the human body tries to maintain, the most important is between acid and base (or alkaline). Mainstream medical texts all agree: The pH balance of our bloodstream is one of the essential balances of all. Mainstream medicine does not know how our body turns…
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