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Relationships

Connecting with your teen using their sleep -wake cycle.

Connecting with your teen using their sleep -wake cycle.

It is crucial to try and have discussions with your teens when the timing is right. How often have you tried to get your point across to your teen as they stare blindly at their phone and your advice is going in one ear and out another? Teens open up most naturally at night. Late…

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Teens: Their Grades and Athletics

Teens: Their Grades and Athletics

I have always raised my three boys with the same saying, "you're more than just a number, you're more than just a grade. In a world where everything academically is based on your grades, you need to make your teen's world about love for learning. If you are finding yourself constantly on your teen about…

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First Date Tips to Make a Great Impression

First Date Tips to Make a Great Impression

The first date is crucial to making a good impression on your potential partner. One of the things I always stress with my clients is listening, listening, and listening. People tend to be attracted to those with a high-interest level in them. One key phrase that can help you with your first date is to…

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Moving on From Childhood Trauma to Live Your Best Life
Moving on From Childhood Trauma to Live Your Best Life

Moving on From Childhood Trauma to Live Your Best Life

If you suffered childhood trauma or have been through a lot, you may have, or still are, experiencing depression, anxiety, and stress. You may focus on habitual thoughts, emotions, and behaviors that literally take control of your brain and way of life. While these may start out as a

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Toxic Relationships Affect your Health
Toxic Relationships Affect your Health

Toxic Relationships Affect your Health

We have all been around someone who might be in a bad mood, is having a hard time, or perhaps is a ‘negative nelly.’ However, for some people, this becomes more prevalent, insidious, and all-encompassing. We all have our good and bad days, but you really need to ask yourself if your relationship is toxic.…

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10 Tips for a Happier Relationship
10 Tips for a Happier Relationship

10 Tips for a Happier Relationship

No matter how good your relationship is, there is always room for improvement. In fact, making the effort to keep things fresh is probably the best tip I have to create a happier relationship. But that can be broken down into more specific actions that will strengthen your relationship, whether you already think it's perfect…

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Make This New Year Different
Make This New Year Different

Make This New Year Different

Many people use the New Year to think about goals for the future. Losing weight, working out, giving up bad habits... All of these things are common goals but so often people making these goals meet with failure in short order. In fact, you've probably had a similar experience. Why is it so hard to…

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Meet and Marry the Perfect Guy
Meet and Marry the Perfect Guy

Meet and Marry the Perfect Guy

Ladies are you single and frustrated with the dating scene? Are you losing any hope on meeting and marrying the perfect guy? Well let me assure you there are plenty of great guys out there just waiting to meet their perfect woman! (PS- Is he married already? If so, RUN AWAY!) And when I say…

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8 Divorce Survival Tips
Divorce Survival Tips

8 Divorce Survival Tips

Women need to be careful when they are hit with a divorce, because they can easily let themselves be taken advantage of without even realizing it. These 8 divorce survival tips can help you make it easier on yourself. Make Copies Be sure to have copies of everything, because if you don't, they will probably…

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