How well do you communicate to your partner and respond to their needs? Surprising as it sounds, the secret lies in these two words: Active Listening! What is active listening? Active listening means fully focusing on what your partner is saying, demonstrating that you are genuinely paying attention, providing the necessary feedback, holding off on…
read moreYour relationship may be losing its fizzle but that is not the end of it. You still have a chance to restore the functionality of the feel-good neurochemicals that you experienced in your honeymoon days! So, where do I start? Do not stop dating! It is not really a question of where to start but…
read moreWe live in an age that celebrates diversity. Yet, gender stereotypes and biases still have a significant impact on a woman’s
read moreVulnerability is essential to close relationships. But being vulnerable requires a high level of trust and emotional safety before it can happen—and we can’t expect others to be vulnerable and trusting if we are not willing to be so ourselves.
read moreEffective communication is the foundation of any successful
read moreIn today's world, working together with others is important for
read moreIf you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching. Understanding Your Past, Shaping Your Future Life coaching isn't just about addressing current issues; it's about understanding past traumas and using them to shape present actions. Together, we will develop…
read moreYou've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel unfulfilled and empty. Despite the hard work and
read moreWeight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are quite fit. As estrogen levels start to drop during Perimenopause and menopause, bad habits accumulated over the years may begin to catch up with us,…
read moreIf you've found yourself wondering about the sudden changes your body is going through, you might be on the brink of
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