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Why Muscle Is Midlife’s Secret Weapon
Let’s bust a myth right now...Building muscle isn’t about getting…
How to Ask for What You Need Without Feeling Like a Nag
At some point, every woman realizes it’s never been about…
What’s Really Going on During Perimenopause and Menopause?
Let’s pull the curtain back on something we’re living through…
Why You’re Still Waiting for Her Turn
If you’re anything like most women I coach, there’s a…
Meet Your Inner Gremlins (And Show Them the Door)
I want to talk about something we all have, but…
Natural Ways to Regulate Your Blood Sugar

Natural Ways to Regulate Your Blood Sugar

Keeping your blood sugar even doesn't just keep diabetes at bay; it also reduces your cancer risk. Plus, it reduces heart attack and stroke risk. When blood sugar is normal,…

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Natural Ways to Reduce Stubborn Cellulite

Natural Ways to Reduce Stubborn Cellulite

Every year, another new cellulite treatment comes along, promising it's not just the latest but also the greatest way to get rid of it. And a huge price tag is…

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Natural Strategies to Help Prevent Breast Cancer

Natural Strategies to Help Prevent Breast Cancer

You can’t do anything about risk factors like your age, sex, race, or family history. But you can lower your risk in other ways, using these specific breast-cancer prevention strategies.  …

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Natural Ways to Sharpen Your Brain & Improve Your Focus

Natural Ways to Sharpen Your Brain & Improve Your Focus

Do you find yourself forgetting what you just read or misplacing your car keys? You're not alone! Many people will admit that menopause-related hormonal changes were draining their brainpower. The…

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Natural Ways to Lower Your Blood Pressure

Natural Ways to Lower Your Blood Pressure

Taking measures to keep your blood pressure steady can cut your risk of heart disease and stroke in half, and it can keep your mind sharp. The good news is…

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Belly Fat: Lose Your Belly & Save Your Health

Belly Fat: Lose Your Belly & Save Your Health

There are many advantages to banishing belly fat, including lowering the risk of heart disease, stroke, cancer, and dementia. These new, incredibly effective ways make it easy, and it's possible…

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How To Finally Be Pain Free the Natural Way!

How To Finally Be Pain Free the Natural Way!

Do you have chronic pain? These easy natural remedies are proof that you don't have to put up with troublesome pains and other irritants anymore.   Practice slow

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Natural Ways to Knock Out Arthritis Pain

Natural Ways to Knock Out Arthritis Pain

At least one in four of us has osteo or rheumatoid arthritis right now, and millions more will be diagnosed this year. The great news is that several common supplements…

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Natural Ways to Reduce The Risk of Alzheimer’s Disease

Natural Ways to Reduce The Risk of Alzheimer’s Disease

Are you worried about getting Alzheimer's disease? You're not alone! It's one of the top health concerns. Fortunately, these strategies make it easy to keep your brain healthy and dramatically…

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Quick Fix: Here’s How to Banish Allergens From Your Bedroom

Quick Fix: Here’s How to Banish Allergens From Your Bedroom

Where do you go when you feel stuffed up and sluggish? To bed, of course! However, you might not realize that hidden Source: Woman's World Specials: Reverse Aging

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6 Simple and Natural Ways to Improve Your Skin & Remove Age Spots

6 Simple and Natural Ways to Improve Your Skin & Remove Age Spots

Getting older can come with a lot of changes to our minds and bodies. Follow this advice, and you'll

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Cell Salts for Youth and Beauty

Cell Salts for Youth and Beauty

For centuries, women have exchanged beauty secrets on how to develop and maintain glowing, vital loveliness at any age. Try this simple beauty plan involving cell salts and a minimal…

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