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Holding Grief and Gratitude in the Same Heart
 
What Wolves Taught Me About Life and Connection
Last week, I had the chance to visit a wolf…
The Secret to Living with More Ease and Fulfillment
After 15 years as a life coach, I’ve learned that…
How to Open Your Heart and Find Inner Peace
As a life coach, I’ve worked with so many people…
Why Your Mind is Keeping You Stuck in Your Relationships and How to Break Free
Have you ever wondered why specific patterns keep showing up…
Good Relationships & Expectations

Good Relationships & Expectations

We see this very common scenario in the world around us today… maybe in our own lives too. It is someone’s wedding day. They look into each other’s eyes and…

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Vitamin C as a Supplement to Prevent Illness

Vitamin C as a Supplement to Prevent Illness

Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, most people don’t know that Vitamin C

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The Way That Your Immune System Protects You

The Way That Your Immune System Protects You

Most people understand what their immune system does, protecting your body from outside invaders.  These include germs such as bacteria, fungi, and viruses.  The immune system works by providing a…

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Fruit removes mucus out of the body.

Fruit removes mucus out of the body.

Only foods that are foreign to the human body would cause mucus, and mucus is created from the mucosa to protect tissue and cells due to the acid-ash produced from…

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Staying connected to your teen

Staying connected to your teen

More than ever, your teen is yearning for a deep connection, and with good reason. The uncertainty of this world has turned many teens' lives completely upside down. The covid…

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Why We Hurt In Intimate Relationships

Why We Hurt In Intimate Relationships

When our partners

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Connecting with your teen using their sleep -wake cycle.

Connecting with your teen using their sleep -wake cycle.

It is crucial to try and have discussions with your teens when the timing is right. How often have you tried to get your point across to your teen as…

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Teens: Their Grades and Athletics

Teens: Their Grades and Athletics

I have always raised my three boys with the same saying, "you're more than just a number, you're more than just a grade. In a world where everything academically is…

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First Date Tips to Make a Great Impression

First Date Tips to Make a Great Impression

The first date is crucial to making a good impression on your potential partner. One of the things I always stress with my clients is listening, listening, and listening. People…

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Natural Remedies To Help Prevent Heart Disease

Natural Remedies To Help Prevent Heart Disease

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How To Boost Your Happiness Hormones to Live Longer

How To Boost Your Happiness Hormones to Live Longer

The happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs.…

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Natural Remedies To Stop Thinning Hair

Natural Remedies To Stop Thinning Hair

By age 50, two-thirds of us have thinner, more brittle hair. Thankfully, at-home remedies can stop it in its tracks and help reverse it if it's already occurred! Here's what…

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