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Why Muscle Is Midlife’s Secret Weapon
Let’s bust a myth right now...Building muscle isn’t about getting…
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How to Ask for What You Need Without Feeling Like a Nag
At some point, every woman realizes it’s never been about…
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What’s Really Going on During Perimenopause and Menopause?
Let’s pull the curtain back on something we’re living through…
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Why You’re Still Waiting for Her Turn
If you’re anything like most women I coach, there’s a…
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Meet Your Inner Gremlins (And Show Them the Door)
I want to talk about something we all have, but…
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How to Have Better Conversations With Your Partner

How to Have Better Conversations With Your Partner

When you’re in a relationship, it’s important to communicate with your partner. The more you communicate, the better your relationship becomes and the stronger your love for each other grows.…

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Need More Confidence? Get a Life Coach

Need More Confidence? Get a Life Coach

One of the best ways to gain more confidence is from a life coach. This can be especially true if you tend to doubt yourself and have trouble believing that…

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How to be more confident and grow a backbone

How to be more confident and grow a backbone

You've been told that you need to grow a backbone for as long as you can remember. But what does it mean to have a strong backbone? How do you…

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8 Tips to help build your confidence

8 Tips to help build your confidence

Confidence is a muscle—and just like any other muscle in your body, it can be strengthened with practice. Confidence isn’t something that you either have or don’t have; it’s also…

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Benefits of Working with a Life Coach

Benefits of Working with a Life Coach

Life coaching will help you set goals and follow through to achieve them. You can also learn to be comfortable in your own skin and body and accept yourself here…

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Easy Ways To Communicate Better in Your Relationship

Easy Ways To Communicate Better in Your Relationship

We've all heard that communication is the key to a healthy relationship, but we may not know how to go about it. Maybe we think it's just about saying what…

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Stop trying to fix her, and just be the strong man she needs you to be.

Stop trying to fix her, and just be the strong man she needs you to be.

"I just don't understand why she's so unhappy. I've tried to give her everything she wants, but nothing seems to make her happy." So many men are in this same…

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Women and unhealthy relationships

Women and unhealthy relationships

When being in love means being in pain, our relationship is not healthy. When most of our conversations with our friends are about him, his problems, thoughts, feelings, and nearly…

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Your Guide For Understanding Men In Relationships

Your Guide For Understanding Men In Relationships

For some men, love and relationships can be one of the most confusing aspects of life. Here's a few insights that might help you better understand your man and your…

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Tips to Strengthen Your Marriage and Avoid Divorce

Tips to Strengthen Your Marriage and Avoid Divorce

Here are a few of my best tips on how you can Strengthen Your Marriage and Avoid Divorce. Commit to Your Relationship Commitment is not a feeling. It's a choice…

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Men and Women Speak a Different Language

Men and Women Speak a Different Language

Men, I get it. You want to be a great guy, a good “catch,” and the kind of guy women want to date and marry. But you’re stuck. You’re not…

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Natural ways for promoting prostate health

Natural ways for promoting prostate health

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