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Why Community Matters So Much in Midlife (Especially When You’re Navigating Perimenopause and Menopause)
A Powerful (and Sometimes Overwhelming) Transition There’s something incredibly powerful…
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Why Community Matters So Much in Midlife (Especially When You’re Navigating Perimenopause and Menopause)
A Powerful (and Sometimes Overwhelming) Transition There’s something incredibly powerful…
Read More
Magnesium Might Be the Missing Link in Your Midlife Wellness
In today’s blog I want to talk about one of…
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Want to Be Heard Without a Fight? Try This Game-Changer
How many times have you poured your heart out, only…
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Why Muscle Is Midlife’s Secret Weapon
Let’s bust a myth right now...Building muscle isn’t about getting…
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10 Solid Tips on How to Prepare for Couples Coaching

10 Solid Tips on How to Prepare for Couples Coaching

Introduction Coaching is a great way to strengthen your relationship, but it can be intimidating. The idea of meeting with a stranger, or even someone you know well, can be…

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Defensiveness in Marriage

Defensiveness in Marriage

Introduction Being defensive in marriage can be a major relationship killer, but it doesn’t have to be! If you want to stop being defensive and learn how to respond instead…

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5 Conversations to Have Before Getting a Divorce

5 Conversations to Have Before Getting a Divorce

Divorce is never easy, but it can be even more difficult if you and your spouse aren't on the same page about fundamental issues. That's why it's important to have…

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How to Have Better Conversations With Your Partner

How to Have Better Conversations With Your Partner

When you’re in a relationship, it’s important to communicate with your partner. The more you communicate, the better your relationship becomes and the stronger your love for each other grows.…

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Need More Confidence? Get a Life Coach

Need More Confidence? Get a Life Coach

One of the best ways to gain more confidence is from a life coach. This can be especially true if you tend to doubt yourself and have trouble believing that…

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How to be more confident and grow a backbone

How to be more confident and grow a backbone

You've been told that you need to grow a backbone for as long as you can remember. But what does it mean to have a strong backbone? How do you…

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8 Tips to help build your confidence

8 Tips to help build your confidence

Confidence is a muscle—and just like any other muscle in your body, it can be strengthened with practice. Confidence isn’t something that you either have or don’t have; it’s also…

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Benefits of Working with a Life Coach

Benefits of Working with a Life Coach

Life coaching will help you set goals and follow through to achieve them. You can also learn to be comfortable in your own skin and body and accept yourself here…

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Easy Ways To Communicate Better in Your Relationship

Easy Ways To Communicate Better in Your Relationship

We've all heard that communication is the key to a healthy relationship, but we may not know how to go about it. Maybe we think it's just about saying what…

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Stop trying to fix her, and just be the strong man she needs you to be.

Stop trying to fix her, and just be the strong man she needs you to be.

"I just don't understand why she's so unhappy. I've tried to give her everything she wants, but nothing seems to make her happy." So many men are in this same…

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Women and unhealthy relationships

Women and unhealthy relationships

When being in love means being in pain, our relationship is not healthy. When most of our conversations with our friends are about him, his problems, thoughts, feelings, and nearly…

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Your Guide For Understanding Men In Relationships

Your Guide For Understanding Men In Relationships

For some men, love and relationships can be one of the most confusing aspects of life. Here's a few insights that might help you better understand your man and your…

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