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The Serious Solution to Snacking

The Serious Solution to Snacking

The best way to fuel your body is by consuming good nutrients throughout the day. With meals usually spaced 4-6 hours apart, snacking can be an important part of your life. Many people, especially adults with busy schedules, will either avoid snacking altogether or snack on the highly processed, high-sugar, and low-nutrient-content food out of…

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The Healthy Art of Juicing

The Healthy Art of Juicing

One of my favorite health tips is showing my clients how to extract the minerals and nutrients from juicing fruits and vegetables. Juicing is an excellent way to be sure to get a healthy dose of your recommended daily intake of nutrients.  Although juicing doesn't provide the fiber that eating the

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