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Magnesium

Magnesium Phosphate (Mag. phos.): AN AMAZING ANTISPASMODIC REMEDY

Magnesium phosphate (mag. phos.) is one of the most remarkable cell salt remedies. While it is very powerful by itself, it is also closely allied with the two other phosphate cell salts-calc. phos, and kali phos. All of the phosphates are prescribed for ailments of the nerves. It is as a result of our nerves…

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Why Magnesium Is Important to Your Health

Magnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep.  It helps to "shut your mind off" and calms your nerves by regulating two of your brain's neurotransmitters that tend to keep you awake.  Magnesium is also…

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Heart Health, Diet and Lifestyle
Heart Health, Diet, and Lifestyle

Heart Health, Diet and Lifestyle

Why is hormonal balance and heart health so important in both middle-aged adult females and males? It's because heart disease is the number one cause of death in the United States. According to Bradley Stemke)

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Signs of Magnesium Deficiency

Another good list of early warning symptoms suggestive of magnesium insufficiency: Physical and mental fatigue Persistent under-eye twitch Tension in the upper back, shoulders and neck Headaches Pre-menstrual fluid retention and/or breast tenderness Possible manifestations of magnesium deficiency include: Low energy Fatigue Weakness Confusion Nervousness Anxiousness Irritability Seizures (and tantrums) Poor digestion PMS and hormonal…

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