Do you find yourself walking around angry all the time? Do you have an inner voice that always reminds you of all your partner’s wrongdoings and mistakes? Have you become the expert in your relationship in pointing out everything that your
read moreThe happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs. Send some love. Taking one minute to let someone know that you're thinking about them can bring about an increase in your oxytocin production Take…
read moreMany people use the New Year to think about goals for the future. Losing weight, working out, giving up bad habits... All of these things are common goals but so often people making these goals meet with failure in short order. In fact, you've probably had a similar experience. Why is it so hard to…
read moreSpeed bumps are common in relationships. Fights happen and expectations can’t always be met but that shouldn’t deter a couple from giving a peaceful relationship. Yes, it takes work but the effort will always be worth it. Here are some things to remember in order to have a sound relationship with one’s significant other: Give…
read moreWhat if the one area of your life that you struggle with the most - whether it's your finances, your relationships, your health, or your career - could become joyful and infused with purpose? What if you woke up every day feeling fully alive, vital, abundant and deeply connected with your higher self and with…
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