Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. Read labels! Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose corn syrup, and fruit juices. Avoid white flour, white flour products, and white rice. Avoid all hydrogenated or partially hydrogenated fats and…
read moreDid you know that over one million marriages will end in divorce this year, and two-thirds of these divorces will be filed for by women? What makes women so incredibly unhappy in their marriages? In the earlier years of marriage, women are the primary relationship caretakers. They are the ones monitoring the relationships to make…
read moreThe happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs. Send some love. Taking one minute to let someone know that you're thinking about them can bring about an increase in your oxytocin production Take…
read moreMany people use the New Year to think about goals for the future. Losing weight, working out, giving up bad habits... All of these things are common goals but so often people making these goals meet with failure in short order. In fact, you've probably had a similar experience. Why is it so hard to…
read moreThe decision to get married will change one's life more deeply than almost any other decision we could ever make. So it continues to amaze me that people will rush into marriage with little or no Relationship preparation or Communication skills that are needed for making a marriage successful. Couples pay far more attention to…
read moreWhen being in love means being upset and being in pain we are loving too much. When most or all of our conversations are about our intimate partner, his or her thoughts, feelings and desires then we are loving too much. When we continue to make excuses for his or her moodiness, bad temper, criticism,…
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