A Powerful (and Sometimes Overwhelming) Transition There’s something incredibly powerful about reaching midlife. You’ve gained wisdom, confidence, and resilience. You’ve lived through enough to know what really matters… and what doesn’t. But let’s be honest: this season of life also comes with its own set of challenges. For many women, perimenopause and menopause bring unexpected…
read moreA Powerful (and Sometimes Overwhelming) Transition There’s something incredibly powerful about reaching midlife. You’ve gained wisdom, confidence, and resilience. You’ve lived through enough to know what really matters… and what doesn’t. But let’s be honest: this season of life also comes with its own set of challenges. For many women, perimenopause and menopause bring unexpected…
read moreHow many times have you poured your heart out, only to feel like your partner heard… nothing? It’s maddening. It’s lonely. And honestly, it’s not okay. You deserve to feel seen. Understood. Emotionally safe in your relationship. That’s where something called Imago Dialogue can help. No, it’s not some fluffy therapy gimmick. It’s a grounded,…
read moreI want to talk about something we all have, but almost none of us were taught to recognize: our gremlins. I’m talking about those sneaky inner voices that whisper: “You’re too much.” “You’re not enough.” “Don’t speak up, people won’t like it.” “Don’t try, you’ll just fail.” Sound familiar? What Is a Gremlin? A gremlin…
read moreLet’s talk about something that touches every part of our lives…communication. I don’t mean the quick check-ins or “What’s for dinner?” kind of talk. I’m talking about the real stuff: the conversations that build intimacy, bridge disconnection, and make us feel seen. Because if you’re like so many of us in the Her Turn community,…
read moreAs a life coach, I’ve worked with so many people who struggle with relationships, confidence, and finding their direction in life. One of the biggest lessons I teach is that our emotions do not define us. They are just experiences that come and go. This idea comes from Living from a Place of Surrender by…
read moreHave you ever wondered why specific patterns keep showing up in your relationships? Maybe you always attract the same type of partner, struggle with confidence, or feel like no matter what you do, you can't shake the fear of being judged. I see this all the time with my coaching clients, and honestly, I've battled…
read moreHave you ever heard the word surrender and immediately thought, That sounds like giving up? Trust me, I’ve been there. As a high achiever myself, the idea of surrender used to feel like weakness—like losing control. But after diving into Michael A. Singer’s Living from a Place of Surrender, I realized something profound: surrender isn’t…
read moreLet’s talk about something that even the most successful among us struggle with: the chaos inside our own minds. I see it all the time with my high-achieving clients. You’ve built an incredible career, achieved financial success, and checked all the boxes of what should make you happy. But instead of feeling fulfilled, you’re battling…
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