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Health & Wellness

Alkalize and Energize

Alkalize and Energize

We are in the midst of an uncertain time in history.  While there is so much fear surrounding COVID-19, we must do our part when it comes to self-care to boost our immune system to fight and prevent our risk of contracting the virus. This means doing everything you can to stay healthy. Have you wondered…

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Alkaline VS Acidic Foods

Alkaline VS Acidic Foods

           Over the past few decades, thousands of man-made toxins have been introduced into our environment, changing it dramatically. The long-term effects of toxic chemicals can be found in the water we drink, the food we eat, the air we breathe, and in the products we use. In addition, there are…

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Why Magnesium Is Important to Your Health

Magnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep.  It helps to "shut your mind off" and calms your nerves by regulating two of your brain's neurotransmitters that tend to keep you awake.  Magnesium is also…

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Homeopathic Treatment for the Coronavirus

Homeopathic Treatment for the Coronavirus

INDICATIONS: Below dosing instructions are based on the recommendations of Bhawisha Joshi, a homeopath in India working with a lot of 2020 Pandemic patients, and also a collection of remedies that are being used by many various homeopaths treating this season’s pandemic. Each dose, give 2 pellets direct into the mouth, 10 minutes from other…

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Coronavirus

Coronavirus

Many of my clients , family and friends have been asking me what I am doing and taking at this time in regards to prevention of the coronavirus. Let me start off by saying that taking natural holistic products to build my immune system up has been my way of life the last 35 years.…

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Inflammation: The Hidden Enemy

Inflammation: The Hidden Enemy

In normal situations, inflammation is the body's natural way of protecting itself from infections or toxins. Unfortunately, for many people inflammation gets out of hand, and that can lead to some serious health problems. Some of the first things you may notice are sleep disturbances, weight gain and fatigue, but these are just the beginning…

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Heart Health, Diet and Lifestyle
Heart Health, Diet, and Lifestyle

Heart Health, Diet and Lifestyle

Why is hormonal balance and heart health so important in both middle-aged adult females and males? It's because heart disease is the number one cause of death in the United States. According to Bradley Stemke)

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