Zinc is an important mineral playing a vital role for protein synthesis and helping to regulate cell production in the immune system. Zinc is mostly found in the strong muscles of the body and especially in high concentrations in the white and red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. Other body…
read moreLadies, It seems that one of the most pressing questions I receive from my female clients who are unhappy in their marriage is “Should I stay and work on my marriage or should I divorce?” Obviously this is a very personal question that needs to be handled based on your situation but there are some…
read moreLadies, the secret to successfully changing your man lies in the strategies that you choose. You need to approach your man through his eyes so you can approach him in the exact way that will make sense to him. Only then will you be able to be understood by him. Experts say Women speak approximately…
read moreIn life we have the tendency to make Assumptions about Everything. The problem is we believe our Assumptions are true. We could swear they are real and create stories in our head to back up our perceived truths. We make an assumption about what someone did or said , we misunderstand, we take things personally,…
read moreHave you ever smiled when you were really angry? Have you ever acted mean and upset when inside you were just really afraid? Do you ever laugh at things or say it’s no big deal when inside you were feeling very sad and rejected? This is what I mean when I say not telling the…
read moreHave you ever wondered why intimate relationships can make us so crazy? People close to you will act like mirrors, reflecting back to you an emotion you are actually trying to suppress. So if you continue to suppress your fears about something your partner will probably hold a mirror to you and say : ”…
read moreThe question “Am I looking for what’s right or am I looking for what’s wrong in my Life?” has the power to shift a moment of despair into a moment of joy. Suddenly we are able to see the good in every situation or the learning lesson in life instead of using our mistakes to…
read moreI would like to dedicate this blog to my friends Ryan and Cherokee who recently had to put their dog down. It got me thinking about how hard it was for Ryan, in particular to lose his friend. There is definitely some truth behind a man’s best friend being his dog. A dog is always…
read moreWhen coaching my clients in the health and wellness sector I always find they want to know the “one” thing they should be taking. The one magic supplement or pill to make them feel better. Anyone who knows me (and has seen my vitamin and herbal cabinets in my house) knows it’s not that easy.…
read moreIt never ceases to amaze me how powerful this one sentence is. Sometimes we fight and bicker with those that we love the most. Our ego minds are so invested in being “right” that often we will sacrifice being right over being happy. We all could use a little more peace in our lives and…
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