Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, most people don’t know that Vitamin C
read moreWe are forever in search of the cure for old age. From a scientific point of view, the most important time of our lives is our period of fertility. From nature’s point of view, we are not that useful after the age of 40. As a result, many functions in our body begin to decline…
read moreHave you ever met someone with beautiful hair and gorgeous skin and thought to yourself, “I wish I had hair like that?” Many people want strong, thick, and healthy hair, but how fast it grows depends on genetics, age,
read moreWhy is hormonal balance and heart health so important in both middle-aged adult females and males? It's because heart disease is the number one cause of death in the United States. According to Bradley Stemke)
read moreNow it's time for the fun part: all the good foods you can eat that will also protect you from aging. Some of these foods may seem unfamiliar to you, but that's okay. Experiment with different ways of preparing them and you'll open up a whole new world of culinary delights. 1. Turmeric: If you…
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