Why Magnesium Is Important to Your Health
Magnesium has tons of health benefits. According to the National Institutes of Health, magnesium can help the following conditions: Relieves Insomnia Magnesium relaxes your muscles for better sleep. It helps to "shut your mind off" and calms your nerves by regulating two of your brain's neurotransmitters that tend to keep you awake. Magnesium is also…
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