Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. Read labels! Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose corn syrup, and fruit juices. Avoid white flour, white flour products, and white rice. Avoid all hydrogenated or partially hydrogenated fats and…
read moreVitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, most people don’t know that Vitamin C
read moreOnly foods that are foreign to the human body would cause mucus, and mucus is created from the mucosa to protect tissue and cells due to the acid-ash produced from the starch, proteins, dead animal tissue, and their mucus and pus-filled fluids. Fruit removes mucus because the fruit is alkaline, astringent, and designed for the…
read moreThe happiness hormones serotonin and oxytocin don't only help fight depression. They also cut heart disease, stroke, and Alzheimer's risk by strengthening arteries, so nutrient-rich blood quickly reaches your organs. Send some love. Taking one minute to let someone know that you're thinking about them can bring about an increase in your oxytocin production Take…
read moreBy age 50, two-thirds of us have thinner, more brittle hair. Thankfully, at-home remedies can stop it in its tracks and help reverse it if it's already occurred! Here's what may be causing your hair loss and how to fix it. Wash your hair daily. When scalp cells absorb testosterone, the waste product produced can…
read moreYou can’t do anything about risk factors like your age, sex, race, or family history. But you can lower your risk in other ways, using these specific breast-cancer prevention strategies. Make lentils. Red, orange, yellow, or gold lentils have protease inhibitors, which are anti-cancer compounds that are so beneficial. Just eating two cups of these…
read moreDo you find yourself forgetting what you just read or misplacing your car keys? You're not alone! Many people will admit that menopause-related hormonal changes were draining their brainpower. The good news is that these simple steps can improve your focus. Enjoy colorful berries. Eating one cup of red, blue, or purple berries every day…
read moreTaking measures to keep your blood pressure steady can cut your risk of heart disease and stroke in half, and it can keep your mind sharp. The good news is that controlling your blood pressure is getting a lot easier. Sip on tea Drinking three cups of black, green, or oolong tea can lower your…
read moreThere are many advantages to banishing belly fat, including lowering the risk of heart disease, stroke, cancer, and dementia. These new, incredibly effective ways make it easy, and it's possible to get rid of it for good. Eat more beef. Eating a little bit of beef every day could help your belly fat loss in…
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