Before you think about getting the Flu shot why don't you explore the natural options to stimulate your immune system this winter. Last year has been by far one of the worst flu seasons! People are always wondering what they can do to stay healthy. There are several homeopathic remedies that can help…
read moreAnother good list of early warning symptoms suggestive of magnesium insufficiency: Physical and mental fatigue Persistent under-eye twitch Tension in the upper back, shoulders and neck Headaches Pre-menstrual fluid retention and/or breast tenderness Possible manifestations of magnesium deficiency include: Low energy Fatigue Weakness Confusion Nervousness Anxiousness Irritability Seizures (and tantrums) Poor digestion PMS and hormonal…
read moreOur culture has conditioned us to think of fats as bad for our health. Advertizing pitches "low fat," "no cholesterol" and "fat free" as healthier foods. But, it's not that fats themselves are bad for us. We need fats, but we need the right kinds of fats. Just like there is a vast difference between…
read more